This week on Prog-Watch my special guest is modern progressive rock icon John Mitchell! John and I chat about many things including song writing, working with John Wetton, and his record label White Star Records! Along the way we hear music from many of his bands and projects, including the Urbane, Arena, Frost*, Kino, It Bites, Lonely Robot, and more! (Look for Part 2 in a few weeks!)

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