03.05.2021 - By USA Weightlifting
Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules to follow when it comes to volume control, exercise variability, and progressive overload.What you’ll learn:How to choose appropriate volume/ sets, reps When to switch up your routineHow often should you be training?How to progress load Links:www.RomWOD.com - Optimize Your Performance