Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules to follow when it comes to volume control, exercise variability, and progressive overload. What you’ll learn: How to choose appropriate volume/ sets, reps When to switch up your routine How often should you be training? How to progress load Links: <a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a> - Optimize Your Performance

Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules to follow when it comes to volume control, exercise variability, and progressive overload.What you’ll learn:How to choose appropriate volume/ sets, reps When to switch up your routineHow often should you be training?How to progress load Links:www.RomWOD.com - Optimize Your Performance

Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules to follow when it comes to volume control, exercise variability, and progressive overload. What you’ll learn: How to choose appropriate volume/ sets, reps When to switch up your routine How often should you be training? How to progress load Links: <a href="http://www.RomWOD.com" rel="noopener noreferrer">www.RomWOD.com</a> - Optimize Your Performance

Programming Principles

This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to competition readiness and strategies. We here at USA Weightlifting are very excited to provide this to the weightlifting community and other interested parties, and we are thankful for the opportunity to further support the sport that we all love! We appreciate you listening and hope you enjoy!

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Programming Principles

Programming Principles

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