Progress By Design

By The Progress Co — Emma Norris

Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host... more

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FAQs about Progress By Design:

How many episodes does Progress By Design have?

The podcast currently has 76 episodes available.

Progress By Design episodes:

October 25, 2020 How I Went From A Procrastinator To An Action Taker: Emma's Personal Journey
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Today, I'm shaking it up and doing something a bit different — I'm sharing my personal journey experience with procrastination! In this episode, I share how I went from a chronic procrastinator in my uni days to an action taker who wrote my (published!) book in 4 months — and the lessons I've learned along the way!
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
WHERE TO FIND EMMA NORRIS
Visit emmanorris.co
Follow @emmajanenorris
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13min
October 19, 2020 Is Perfectionism Causing Your Procrastination Habit?
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

In this solo ep, I'm delving into the link between perfectionism and procrastination. Because, while many people believe that procrastination is caused by just 'being lazy' it's often actually a coping mechanism to resist fear — whether that's fear of discomfort, fear of failure or fear of making a mistake. It's for this reason perfectionists can be biggest procrastinators at all! Tune in for the 4 biggest signs that perfectionism is the hidden saboteur behind your procrastination habit.
WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
...more
10min
October 11, 2020 Forging A Path As An Indie Artist With Musician, 'That Brunette'
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Known by her moniker That Brunette, Madeline Mondrala is a Brooklyn-based singer/songwriter. Stepping into the spotlight with more than just her cool, electro-pop music, Madeline is becoming a powerful voice for female empowerment, self-love and body positivity. You only have to listen to her latest song Coolest Girl — an ode to female friendship —to know Madaline is really That Brunette you want in have in your corner!

Once signed by BMG music and acclaimed by the likes of Billboard, Madeline is not a voice to be ignored in the music industry. But in our chat, we spoke all about the challenges she’s had to overcome in the industry, what it’s really like to forge your own path as an indie musician in New York, the importance of female friendships, how she gets inspired and looks after her mental health and so much more. Madeline is just as cool as her music, so I really hope you enjoy this chat.
WHERE TO FIND 'THAT BRUNETTE'
www.thatbrunettemusic.com
Follow @is_thatbrunette on Instagram
Check out her Spotify
WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

...more
43min
October 06, 2020 Supercharging Your Productivity As A Creative Entrepeneur with Alyssa Coleman
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Alyssa Coleman is a productivity strategist for creative entrepreneurs, based in Toronto Canada. She’s essentially the 'left-brain' or silent productivity partner to — as she puts it — ‘the baddest bitches on the internet’ helping them work less hours, get more done and making a bigger impact in the world! In our chat, we spoke about how working with burnt out entrepreneurs as a nutrition coach led to her falling in love with all things productivity, how to find simplicity and focus in business, why her ‘big four’ is the key to getting the most out to each day and more!
Like me, Alyssa absolutely nerds out on all things productivity and efficiency, so I could have chatted to her about it all day. I hope you enjoy our chat!
WHERE TO FIND ALYSSA

Follow @alyssacoleman.ca
Visit alyssacoleman.ca
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
...more
42min
September 27, 2020 3 Ways To Overcome All-Or-Nothing Thinking
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Do you ever find yourself catastrophising situations? Does everything always have to be a total win, or an absolute disaster? Are you always either 'on the bandwagon?' or off? Do you feel like you have to go 'all-in' with a project, otherwise you won't start it at all? If you answered 'yes' to any of these questions, you might be falling prey to 'all-or-nothing thinking.' Not only can this self-sabotaging thought pattern keep you seriously stuck, it can also cause you a lot of unnecessary torment! In this solo episode, host Emma Norris talks through how to identify and overcome all-or-nothing thinking, so you can embrace that lovely 'in-between area'.
WHERE TO FIND EMMA
Follow @emmajanenorris
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

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14min
September 20, 2020 Getting Off The Diet Bandwagon With Fitness Coach, Ash Lane
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Ash Lane is a fitness coach who is completely shaking up the way we think about health and dieting. Her evidence-based approach is all about showing busy women how to Eat MORE, Train LESS, Build MUSCLE and Lose FAT. Stemming from her own journey with nutrition, her mission is empowering women to ditch restrictive and unsustainable diets and exercise fads once and for all. In this interview, Ash and I chat about how she made the scary leap from working for someone else to starting her own fitness business, why she’s all about taking action now and worrying about the details later, her tips for overcoming all-or-nothing thinking with health and fitness and so much more. She’s an absolute ray of sunshine and force to be reckoned with in the fitness world, so I hope you enjoy this chat with Ash! WHERE TO FIND ASH LANE Follow @ash__lane Visit ashlane.com.au WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com Follow @_agirlinprogress on Instagram Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
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46min
September 13, 2020 Overcoming People Pleasing With The Real Her Project's Casey Mason
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Casey Mason is the founder of the Real Her Project, an inspiring platform where she helps women move from employee to entrepreneur and find fulfilment in their careers. She’s also a life coach, a mindset mentor and co-founder of the social media business, Insidr Media. In our chat, Casey and I spoke about how she dealt with failing her biomedical degree at uni and how it led to her starting her own business, how she’s overcome perfectionism and people pleasing, how she structures her day for ultimatum efficiency and so much more. Casey has such a kind and gentle presence and I hope you enjoy this chat with her as much as I did!
WHERE TO FIND CASEY AND THE REAL HER PROJECT
Follow @therealherproject
Visit therealherproject.com
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
...more
34min
September 06, 2020 Making Change As An Intrapreneur With Keep It Cleaner's Michelle Battersby
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Michelle Battersby is the perfect example of how you don’t necessarily have to start your own business to make major impact in the world. As director of marketing at Bumble APAC, Michelle was responsible for launching the female-led dating and networking app into the Australian market. Now, she works in an equally kickass role alongside Laura Henshaw and Steph Miller at Chief Marketing Officer at Keep It Cleaner.
In this interview, we chat to Michelle from what it was like to be plucked from her role in HR at a finance company at a young age to lead marketing for an international start-up, then what it was like to leave that dream role to enter the unknown, the biggest lessons she’s learned from working at female-led companies, her big exciting plans for Keep It Cleaner and so much more!
WHERE TO FIND MICHELLE AND KIC
Follow @michellebattersby on Instagram
Follow @keepitcleaner on Instagram
Visit keepticleaner.com.au
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

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40min
August 27, 2020 Progress By Design (Trailer)
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1min
August 24, 2020Starting a Business Without a Gameplan and Showing Up on Social Media with Brooke Vulinovich
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Brooke Vulinovich is an Instagram specialist, international keynote speaker, and the founder of Social Club Membership and Academy. She is one of those people who has a contagious smile and uplifting personality that has helped her shine in the digital marketing world.
Brooke helps businesses leverage the power of social media (mainly Instagram) to increase their brand awareness and their bottom line. Surprisingly, Brooke launched her business way before she was ready and before she had any type of business plan. She just showed up, worked hard, and pivoted to exactly where she wants to be.
In this episode of the ‘Before You’re Ready’ series, Brooke shares her inspirational story of how she built her business without having a game plan and she shares some of her best tips to help you grow on Instagram.
We chatted about:
Why (and how) Brooke niched down to coaching others to grow on Instagram

The problem with saying ‘yes’ to every client

How Brooke broke down her services

Why it’s so important to network with people and build relationships

How to know you have found a great business idea

How to distinguish ‘good nerves’ and ‘bad nerves’ and fighting through those feelings

Why you can’t prepare for absolutely everything when starting a business

Top tips to help you grow on Instagram and the importance of personal branding

The importance of authenticity on social media

Why you shouldn’t let your fear of judgment get in your way

How to know it’s the right time to start an Instagram account for your business

‘A Girl in Progress’ is available as a podcast on our website and as a video interview series on our YouTube channel–so make sure to subscribe to both to keep up with new episodes!

WHERE TO FIND BROOKE
Visit brookevulinovich.com
Follow @brookevulinovich on Instagram
Follow @socialclubcommunity on Instagram
Check out Brooke’s Facebook page
Learn more about The Social Club Membership

WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

LINKS
Download Brooke’s FREE e-book – The 10 DM Commandments
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27min

FAQs about Progress By Design:

How many episodes does Progress By Design have?

The podcast currently has 76 episodes available.