Work stress, responsibility towards your family, taking care of your health, avoiding temptation, reading, learning and the list of things go on! We’ve all had those moments where we feel OVERWHELMED right? Just tooo much to handle? Well in this episode we dive into what overwhelm is, where it comes from, is it good or bad and how we can manage it.

Having low amounts of self esteem, affects our confidence in every area of our lives. Be it our careers, education, relationships, or social interactions, having lower levels confidence affects our progress and there by our happiness, joy and contentment. While personal development content will advise us to believe in ourselves, and our capabilities, as Muslims how should we do this? What tools can we use to develop our self confidence?

Gratitude has proven to reduce depression, reduce anxiety, increase human happiness, improve our ability to learn and retain memory, increase our self-esteem and even earn the highest of paradise! But how? Find out in the this weeks episode and also take away easy to install habits that will grow your muscle of gratitude. Let’s cultivate an attitude of gratitude!

Struggling with procrastination? This could be keeping you from creating the life that you desire. But the thing we need to understand about procrastination is the fact that it is something that everyone faces on a daily basis. It is simply that some of us have identified the areas of our life that truly matter and develop strategies to avoid procrastinating in these areas. By the end of this episode, you will walk away with five strategies that you can use in order to beat procrastination in your life and start living the life you truly desire.

In today’s world SPEED is everything. So is there any point in getting only 1% better? It’s only natural for us to ask this question. But in this episode, I share with you some stats, stories and reflections that will help you find the answer to this question. So if there is an area in your life that you want to grow in, let’s find out how you can use this strategy to keep going.

Have you missed an opportunity in your life? Or do you feel like you don’t have the opportunities you wish you did?Maybe a job? A chance to migrate? An ideal relationship? A certain amount of money? In this episode, we talk about the opportunities that most of us already have, but are completely unaware of. In some cases we are aware of it, but we don’t realize the value of it until we lose it. By the end of this podcast, my intention is to leave you in a position where you begin to make the most of the opportunities that live in front of you before it is too late.

Research shows us that only 8% of the people who said New Year’s resolutions actually follow through. In this episode we discuss the two things that you need to do in order to be sure that you want in the 8% and not in the 92% of people who feel at achieving the goals that they said for themselves.

Struggling with confidence? What if I told you that ANYONE is both confident and not confident at the same time? What if I also showed how you can develop confidence in an area of your life that you have always been wanting to be more confident in? Well, in this episode we cover precisely that!