Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.

“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh Dodds

You’ll discover…

• How to take consistent steps forward
• Trusting that your body is working for you
• The real reason your health might not be improving
• Choosing one area at a time to make progress in
• The only ‘shortcut’ that exists
• The one area that will prevent all progress if it’s not addressed
• Figuring out what will make the biggest difference for you specifically
• Understanding that good enough is good enough
• How your body will take you back to good health if you give it what it needs
• Key areas that make the biggest difference for people

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort
• Why Environment Is the Most Overlooked Aspect of Health
• Before Chasing Symptoms Think Nervous System

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com