Progress Not Perfection

Progress Not Perfection

By Jeffrey PachtmanHealth & Fitness
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Progress Not Perfection episodes

  • Practice not punishment...

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    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    9 min
  • The scenic route...

    The scenic route.

    Too many people rush to get to their destination.

    They don’t stop and enjoy the process.

    I like tracking calories.

    I like weighing my food.

    I like knowing what I’m putting into my body.

    I like trying to fit things into my macros while still hitting my micros.

    I like solving puzzles.

    To me, tracking nutrition is like solving a puzzle.

    I like preparing meals that help me hit my targets.

    I like learning about different recipes and cooking techniques.

    I like learning about different exercises and how they target different muscle groups.

    I like learning about mobility and how to fix issues with posture.

    I enjoy these things, and I am grateful that I took the time to learn these things, because they make my life better.

    They help me improve my health and longevity.

    They help give me a hobby and something I am passionate about.

    Most importantly, they help me help others.

    When I have a new client, I take it on as an opportunity to teach them why we are doing what we are doing.

    I try to help them understand that it’s okay to mess up.

    It’s okay to not be perfect.

    It’s okay to hold ourselves accountable.

    It’s okay to show ourselves tough love.

    It’s okay to eat out with the fam on Mother’s Day.

    It’s a beautiful process when you see it click for someone.

    They start to enjoy the process.

    They start to realize there is no deadline, they can take their time and take the scenic route.


    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    12 min
  • Do your own research...

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    16 min
  • My struggles with anxiety...

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    8 min
  • Daily Spiritual Practice
    Get My Free Calorie Calculator ► https://bit.ly/3bhachS
    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
    Email me ► [email protected]
    -
    Find me on...
    Instagram ► https://www.instagram.com/jeffreypachtman/
    Podcast ► https://anchor.fm/jeffrey-pachtman
    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
    ----
    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
    16 min
  • Are an introvert or an extrovert? How to tell if you are an AMBIVERT.

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    12 min
  • 5 mistakes I made in my 20s...

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    7 min
  • Keep it simple...

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    14 min
  • Nutrition: Quality or Quantity?

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.


    Quality of food matters.


    Quantity of food matters.

    Neither of them is all that matters, especially if your goal is fat loss and improving overall health.

    Quality matters because you should be getting most of your foods from Whole Foods (I hate how iPhones capitalize that.)

    Nutrient dense, high quality vegetables, fruits, and lean proteins will help you reach your fat loss goals.

    Not to mention, most of these foods are high in volume, meaning that you can eat a lot of them for very little calories.

    You can get fat eating chicken, broccoli, and avocados.

    You can get fat eating “superfoods”!

    Quantity matters for fat loss Because you need to be in a calorie deficit.

    If you are not in a calorie deficit it doesn’t matter how much kale and spinach you are eating, you will not lose weight.

    I have had several clients who eat nothing but non-starchy vegetables and wonder why they cannot lose weight.

    You can overeat healthy foods, it happens all of the time!

    EX: next time you are dipping your carrots in hummus, weigh out how much hummus you are actually eating. Chances are you think a light mid day snack that’s only 100-200 calories is more like 450-600 calories.

    So what is more important quality or quantity?

    The answer is they are both equally important.

    There you go. IT DEPENDS. 😂

    10 min

About Progress Not Perfection

From the publisher's feed

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.