Progress Not Perfection

Progress Not Perfection

By Jeffrey PachtmanHealth & Fitness
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Progress Not Perfection episodes

  • Sometimes you gotta be selfish...

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    15 min
  • How to get more "toned"

    Weight Loss and Fat Loss are often lumped into the same conversation.

    ⠀
    They shouldn't be.
    ⠀
    They are two VERY different things.
    ⠀
    Weight loss is what your mom did in the 70s,80s,90s, doing tons of aerobics, zumba, Jenny Craig, and Weight Watchers.
    ⠀
    Remember how excited she got about the scale going down 5 lbs?
    ⠀
    The modern-day equivalent of weight loss are these low-carb, low-fat, FAD/CRASH diets along with sweaty, endorphin-inducing, heart racing exercise classes.
    ⠀
    There is nothing wrong with bootcamp/HIIT workouts, but if you want to be "toned" you have to build muscle tone.
    ⠀
    Building muscle means progressive overload, increasing the weight, reps, sets, volume, and overally INTENSITY.
    ⠀
    This means some of my clients are now resting 2-4 minutes between sets when they used to rest 30 seconds.
    ⠀
    It's not sexy. It's not sweaty.
    ⠀
    Working 2-4 reps close to failure is key to building muscle. If you have still have 5-10 reps left in the tank, you are not lifting heavy enough.
    ⠀
    Adding weight to the bar every week should be the goal if you want to build muscle, and using a 5lb dumbbell during your bootcamp workout is not going to build muscle.
    ⠀
    Another key point is a calorie deficit.
    ⠀
    If you are in too much of a deficit, you will not build muscle, you will LOSE WEIGHT.
    ⠀
    This is not what you want, because you are just going to look the same, only smaller.
    ⠀
    If you want to lose FAT, a moderate calorie deficit is key.
    ⠀
    If you want, there is a calorie calculator in the link in my bio :)
    ⠀
    A moderate deficit will help you continue to build muscle while losing fat and feeling good while you are doing it.
    ⠀
    Lift Heavy. Eat More. Less Cardio. Less Sweatiness. More Protein. More Steps.
    ⠀
    Good?
    ⠀
    Good.
    ⠀
    Love you guys.


    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    17 min
  • How fast should you be losing weight?

    Some people think it should be 2-4 pounds per week, some think it should be 1-2 pounds per week…

    So what should you expect?

    Well, in short, you shouldn’t compare your results to anyone else’s. You may lose weight slower than your friend. You may lose weight faster.

    Here’s the harsh reality:

    It’s not about how fast you lose the weight, it’s about how sustainable the methods are that got you there.

    “If the methods are unsustainable, the results will be too.”

    Never have we seen something more true than in people trying to lose that same 25 pounds year after year.

    Most of the time when new clients approach me about coaching, they have reached their “bottom” with their weight loss journey, and this means they want it off NOW.

    Here’s the problem:

    Most of these same people have had this all-or-nothing mindset with weight loss before, and it is the same frivolous behaviors and methods that have them gaining the weight back a year from now.

    So let’s do something different. Let’s take the expectations out of how long this process should take, and focus on the habits that will get you there.

    Just know that if you put in the work, IT WILL WORK.

    However, if you are constantly second-guessing the process, the methods, if it’s working….it WILL NOT WORK. You will give up 5 minutes before the miracle happens.

    Some clients don’t start seeing results until 3 months of coaching, just because it takes time and patience to start being consistent, and having someone to be accountable to with your consistency means that it will BE STARTING AT YOU IN THE FACE.

    The reason it is not happening has nothing to do with your hormones, genetics, age, food types, blood types or any of that other bullshit.

    It is your consistency and lack of patience that are keeping your from your goals.

    In this week’s podcast I discuss exactly how fast you should expect this process to go, and realistic expectations for sustainable weight loss.

    Love you guys.

    -Coach Jeff


    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffreypachtman/

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    20 min
  • How To Overcome Late Night Snacking!

    FAT LOSS FOUNDATION 1-1 Online Coaching Program ► https://jeffreypachtman.com/work-with-me/

    ------------------------------------------------------------------------------------------------------

    In this episode I discuss the very common issue of late night snacking.

    Wait a minute, who says it's an issue???

    Here are some main talking points:

    1. Why is it a bad thing? Is it a stigma? What kinds of foods do you have late at night
    2. Breakfast
    3. Emotional eating/boredom eating
    4. Undereating protein
    5. Craving killing foods. (Protein ice cream, fruit, watermelon, greek yogurt, popcorn
    6. Late night snacking is a habit. It is a willful habit. I can give you as many tips, tricks, suggestions that have worked for me but ultimately it comes down to playing the tape forward.


      7. Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      FAT LOSS FOUNDATION coaching program ► https://bit.ly/2HNfCXj

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @travis_walker_music

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      28 min
    7. How To Meal Prep And Actually Enjoy It w/ Brooke Madigan

      In this episode, we've got my lovely friend and fellow fitness coach Brooke Madigan along for the ride. In this episode we discuss:

      -Fitness myths and misinformation BUSTED

      -How to meal prep and actually enjoy it

      -Meal plans vs. Flexible dieting the right way

      I think you guys are going to get a TON of value from this episode, and if you feel inclined, please go show Brooke some love on IG!


      Brooke's IG ► https://www.instagram.com/getyouabrooke/

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @travis_walker_music

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.


      53 min
    8. Getting Strong Doesn't Just Happen In The Gym W/ @Yvesolliviercoach


      Find Yves on IG  ► https://www.instagram.com/yvesolliviercoach/

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @travis_walker_music

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      54 min
    9. Keto vs. A Balanced Approach and How To Improve Relationship With Food With Bob Hoover!

      In this episode I talk with coach @BobHooverFitness about his story when it comes to keto and even carnivore diets, how he improved his relationship with food, dealt with cystic acne, and his approach he uses currently to improve his relationship with food and never follow another fad diet again.

      I think you are going to get a tremendous amount of value out of this episode, and if you do, give Bob a follow here:

      Bob's IG ► https://www.instagram.com/bobhooverfitness/

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @travis_walker_music

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.



      1 hr 12 min
    10. The Power Of Your Story with @MrCoachCody

      In this episode I speak with Coach Cody Harman, somebody I personally respect and look up to a lot in the health and fitness space.

      Cody has been an amazing tribe of people who support him and trust his expert opinion of exercise and nutrition.

      In this episode we talk a lot about our coaching methodologies and how we handle different situations with clients, but the main one I think that was the most important was PROTEIN.

      We also discuss how important it is to tell your story and how that may help other people, and how being vulnerable creates depth with others, as well as how to reset your expectations for weight loss and this whole journey if you are pretty new to it :)

      ENJOY!

      Follow Cody On IG ► https://www.instagram.com/mrcoachcody/

      Subscribe to Cody's Youtube ► https://www.youtube.com/channel/UCkECZ5n3d_ZPaPHH-E75Kpg

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @travis_walker_music

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      1 hr 5 min
    11. What to do when you mess up on your fat loss phase, mental health, and self-talk with Vinnie Galizio

      What to do when you “mess up” in your fat loss phase with @vibesvin


      In this episode we go over a lot of great topics, the most important being:

      ✅ self-talk and how that affects progress
      ✅ mental health
      ✅ psychology of fat loss
      ✅ how to improve your relationship with food

      This was a really awesome conversation, and I know you guys are gonna dig it.


      Follow Vinnie on IG! ► https://www.instagram.com/vibesvin/

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

      Subscribe for More Videos ► https://bit.ly/3hT0Lrp

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @baronkazhmir

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

      46 min
    12. Air fryers, protein ice cream, DIET HACKS, sustainable weight loss with Vatche Shakarian

      In this episode me and my friend Vatche, a fellow fat loss coach talk about diet hacks, how we prep our meals and how we teach our clients to make this whole deal as simple as possible.

      We also talk about how he grew his online following, how he lost 100 pounds on his OWN doing all of the wrong things, how he learned to keep it off, and what he does now to maintain it.

      There are some serious diet HACKS in this episode you may not want to miss out on!


      Vatche's IG: @VatcheShakarian

      Get My Free Calorie Calculator ► https://bit.ly/3bhachS

      Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

      Email me ► [email protected]

      -

      Find me on...

      Instagram ► https://www.instagram.com/jeffreypachtman/

      Podcast ► https://anchor.fm/jeffrey-pachtman

      Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

      ----

      Music by @BaronKazhmir

      ----

      There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

      I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

      What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

      I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

      We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

      Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.


      59 min

    About Progress Not Perfection

    From the publisher's feed

    This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.