Progress Not Perfection

In this episode I quickly answer a question a client had about binging and how to prevent it. I address the 2 main reasons why it happens and how to prevent it from happening in the future!

If you are interested in the 12 Week Holiday Fitness Challenge, sign up below 👇🏼

12 Week Holiday Fitness Challenge  ►  https://chefjeffreyskitchen.wufoo.com/forms/qgbbzsk0y5py2e/

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode I had the pleasure to talk with fellow coach @KandidlyKase about everything from Macros to Intuitive Eating and even all the mistakes that we have made on our fitness journey. 

Hope you get a ton of value out of this episode, and you can follow Kase and myself by clicking on the links below!

Kase on IG ► https://www.instagram.com/kandidlykase/

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @travis_walker_music

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

12 Week Holiday Fitness Challenge  ► https://chefjeffreyskitchen.com/12weekholidayfitnesschallenge

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Every day I get DMs from people who are wanting to lose weight.

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Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @travis_walker_music

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Part 2 is comin' in hot!

Topics include:

- I heard carbs at night make you gain fat...

-But if I cut my calories too low won’t I go into starvation mode?

-Cardio Vs. Strength Training When to take a break?

-What is a Reverse Diet, and when should you do it?

-I struggle with my sleep quality, how can I improve this?

-I have high stress levels, how can I reduce it, and will this affect my fat loss?

-How can I improve my digestion for fat loss?

Free Coaching for October ► https://bit.ly/3n9IJEs

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me  ► [email protected]

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @travis_walker_music

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

This is my ULTIMATE GUIDE TO FAT LOSS!

In this episode I talk about the BASICS of what you need to start losing fat RIGHT NOW.

No gimmicks, no tricks, no BS advice, just an evidence-based that will work for you!

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply for 1-1 Online Fat Loss Coaching ► https://chefjeffreyskitchen.wufoo.com/forms/z10x033b1c9wrxz/

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Youtube ► https://www.youtube.com/channel/UC3u3m3V5F95XScg0G29hWvw?sub_confirmation=1

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @travis_walker_music

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

#weightloss #fatloss #fitness

In this episode with Kimberly, we talk about low stomach acid and how to fix it, overcoming emotional eating, and meditation and mindfulness for weight loss!

Enjoy!

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply for 1-1 Online Fat Loss Coaching ► https://chefjeffreyskitchen.wufoo.com/forms/z10x033b1c9wrxz/

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Youtube ► https://www.youtube.com/channel/UC3u3m3V5F95XScg0G29hWvw?sub_confirmation=1

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @travis_walker_music

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

#weightloss #fatloss #fitness

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Subscribe on Youtube ► https://bit.ly/3hT0Lrp

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Beth's Social Media...

Instagram ► https://www.instagram.com/bethferacofitness/

Tiktok ► https://www.tiktok.com/@bethferacofitness?lang=en

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Music by @travis_walker_music

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Subscribe on Youtube ► https://bit.ly/3hT0Lrp

-

Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Beth's Social Media...

Instagram ► https://www.instagram.com/bethferacofitness/

Tiktok ► https://www.tiktok.com/@bethferacofitness?lang=en

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Music by @travis_walker_music

----

There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

In this episode me and Claire discuss:

- Food freedom and not depriving yourself while losing weight

- Emotional eating for women and MEN

- Hypnotherapy and the benefits of it with behavioral change

- How to truly overcome emotional eating for good

Free Calorie Calculator: jeffreypachtman.com/free-calorie-calculator

If you like this podcast and find it helpful, please subscribe and leave us a rating!