On todays episode we talk about Aron's competition and get an insight into what it is like competing at a CrossFit event

Carrying on from last weeks episode we go through the last 3 barriers and talk about how to overcome them in order to achieve your health and fitness goals

On todays episode discuss the common health and fitness barriers and how to overcome them. This is part one due to the amount of information we want to share.

Today we talk about the balancing fitness and life outside of the gym/fitness.

On this weeks episode Aron interviews Luke about how he sets up clients for success and what he implements during coaching sessions.

On this weeks episode Luke interviews Aron about how he sets up new clients and what processes he goes through in order to work towards the clients goal.

On todays episode we discuss what we recommend people should do if they have a job that requires them to sit for long periods as well as how being in a social environment in work could effect your fitness goals.

On todays episode we talk about how training with the mindset of improving your health and the way you move will help impact what you can do in and outside the gym and how it will make you feel better and look better!

On todays episode we talk about different diets that are about as well as past experiences with our own diets and what we've learnt.

On this weeks episode we talk about 6 lifestyle principles you can implement to increase your chances of success!

Book - Sleep by Nick Littlehales

App - Sleep Cycle