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Progressive Muscular Relaxation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be doing a progressive muscular relaxation, which is one of my favorite ways to deeply relax. It feels SO good to release the tension you have been holding in your muscles. I hope you enjoy it as much as I do!
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By Shannon Smith
4.7
2828 ratings
Enjoy this daily meditation with Meditate 365. Today we will be doing a progressive muscular relaxation, which is one of my favorite ways to deeply relax. It feels SO good to release the tension you have been holding in your muscles. I hope you enjoy it as much as I do!
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