Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes. 

Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/

Moving Conversation Socials 

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Brian
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7