ProHealthy Heart's Podcast

By Sculanda PetersonAlternative Health Health & Fitness

ProHealthy Heart's Podcast episodes

February 18 Heart Health: Know the Signs. Save a Life. It Could Be Your's
Heart Health: Know the Signs. Save a Life. It Could Be Your's
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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12 min
February 16 People-Pleasing Is Not Kindness - It's Exhaustion
People-Pleasing Is Not Kindness - It's Exhaustion
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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10 min
February 11 The Ultimate Guide to Total Body Workouts That Actually Work
The Ultimate Guide to Total Body Workouts That Actually Work
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
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Support the show
11 min
February 09 Mental Health Isn’t a Trend — It’s a Lifeline
Mental Health Isn’t a Trend — It’s a Lifeline
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Support the show
8 min
February 04 February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically
February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically.
Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.
Send us Fan Mail
Support the show
6 min
February 02 Mental Wellness Monday -The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
Mental Wellness Monday podcast episodes starts today on 2/02/26.
The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.
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Support the show
13 min
January 28 Why Ignoring Your Mental Health Eventually Shows Up in Your Body
Why Ignoring Your Mental Health Eventually Shows Up in Your Body
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13 min
January 21 One Simple Habit That Strengthens Your Brain
Sculanda shares one simple habit that strengthens your brain.
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15 min
January 14 Is It Perimenopause or a Heart Issue? How to Tell the Difference
Is It Perimenopause or a Heart Issue? How to Tell the Difference
Shoutout to Function Health!
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Click the Function Health referral link below in this description to get started.
https://my.functionhealth.com/signup?code=SPETERSON46&_saasquatch=SPETERSON46

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10 min
December 17, 2025 The Merry Way to Move: Staying Fit and Energized All Holiday Long
The Merry Way to Move: Staying Fit and Energized All Holiday Long
Sculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays.
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Support the show
6 min

About ProHealthy Heart's Podcast

From the publisher's feed

Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle…

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ProHealthy Heart's Podcast

ProHealthy Heart's Podcast episodes

About ProHealthy Heart's Podcast