Mental Health Isn’t a Trend — It’s a Lifeline

Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.

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February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically.

Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.

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Mental Wellness Monday podcast episodes starts today on 2/02/26.

The Power of Guarding Your Mind, Heart, and Soul in a Noisy World

Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.

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Why Ignoring Your Mental Health Eventually Shows Up in Your Body

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Sculanda shares one simple habit that strengthens your brain.

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Is It Perimenopause or a Heart Issue? How to Tell the Difference

Shoutout to Function Health!

Inside-out, it starts from within. It's time you own your health. Whole-body lab tests with Function Health. From heart to hormones, cancer signals to thyroid and more. Stay ahead.

Click the Function Health referral link below in this description to get started.

https://my.functionhealth.com/signup?code=SPETERSON46&_saasquatch=SPETERSON46

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The Merry Way to Move: Staying Fit and Energized All Holiday Long

Sculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays.

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When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link Explained

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Wellness Wednesday: The Glow-Up Starts Within

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Grateful Hearts Walk Strong in Faith

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