On this last episode of season one, Katherine, 30, shares about her decade-long journey, where she dedicated most of her twenties to self-discovery, turning her back on the dating scene to go after an extended time of healing and vision for her life. 

Hear a few of the ways that she has flipped the script on negative self talk over the years whether it’s through turning disqualification into discovery, rejection in singleness into refinement akin to fine wine, and fear into adventure. 

The episode ends with Christy and Katherine talking about constructive feedback and the importance of having difficult conversations in order to foster areas of growth. 

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Stay tuned for season 2 of the podcast and in the meantime, join our email list where you can be informed about upcoming online and in-person events!

In this podcast episode, Kate, a dynamic coffee farmer by day and artist by night in Hawaii, joins forces with Katherine to delve into the profound subjects of recognizing labels imposed on by the world and the transformative power of forgiveness.

Removing negative thought patterns from the mind is an important part of growth in  order to receive new beliefs and mindsets, but often times these negative thought patterns are attached to painful events that have left us carrying negative emotions that can be released. It is so important to extend forgiveness 

Though the path to forgiveness is not always straightforward, it offers the liberating opportunity to break free from the shackles of negativity from the past. 

Tune in to gain insight into the labels you might unwittingly be wearing and discover tools to extend forgiveness to those who have played a role in planting harmful thoughts in your mind.

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Christy joins the podcast for a part two as she dives into a few more topics: 

First she explores the idea of conducting a life inventory, a reflective process that invites you to assess and understand the different facets of your life. 

Next, we discuss the deliberate act of refraining from activities that, while not inherently harmful, may expose underlying unhealthy coping mechanisms. This includes habits like excessive eating, shopping, and prolonged television consumption.

Digging deeper, we confront the notion of soul ties—connections to past relationships that might linger and hinder personal growth. Discover strategies for breaking free from these unhealthy ties, allowing for a more liberated and empowered journey.

The discussion also delves into the challenges of people-pleasing and the masks we often wear for external validation. Uncover insights on overcoming these hurdles, fostering authenticity, and embracing your true self.

Lastly, Christy shares wisdom on cultivating a lifestyle of health through the incorporation of weekly rhythms of rest and solitude. Learn practical tips for self-care that contribute to your overall well-being.

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Christy steps up to the microphone, delving into the blind spots that shaped her life for years, revealing how these same pitfalls commonly impact the lives of those she has accompanied on their journeys.

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Meet Hannah, originally from Germany who recently made Kona, Hawaii her new home after navigating through various tech startups in Europe. In this episode, Christy and Hannah discuss about the power of having a caring and understanding support system, whether that’s for decision making, when navigating through loneliness, or taking on new adventures with.

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Meet George, a vibrant 41-year-old designer living in Kansas City. With a passion for making things look exceptionally good, George is not only a creative force but also a community builder extraordinaire. A few years back, he kickstarted a community group for singles in their 30s, fostering meaningful connections that have thrived for three years and counting. He also hosts larger events for singles and is gearing up for his 4th annual Valentine's Day event – a gathering of 100 singles for an evening of speed dating and friendship building!

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Join Kayla, a southern, artistic and free-spirited gal embracing life in San Francisco, as she candidly shares her journey of self-discovery through her singleness. Her and Christy are sure to shoot it straight and keep you entertained as they chat about navigating relationships through honesty (specifically when you are jealous of those in relationships around you), embracing authenticity and freedom without shame, and using emotions as a data point for needing to take time to process things to move forward in a healthy way. 

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Elise, currently in San Francisco Bay Area, joins the podcast to share on her journey of being single and how it has afforded her the ability to discover and express her authentic voice by understanding her passions, convictions, and by overcoming fear within her own life.

Hear more topics from Elise and Christy, including:

- Being unavailable while single

- Embracing authenticity as a powerful antidote to perfectionism

- Redefining beauty beyond mere outward appearances

- Fostering creativity by stepping outside of your everyday routine

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Evangeline, currently living in the San Fransisco Bay Area and working in tech, has been on a journey of understanding herself apart from anyone which has been fun, challenging, meaningful, and all of the things that can be included in this self discovery process. She freely and vulnerably shares about a few things she has learned about herself over the years.

Hear her and Christy dialogue about:

- The struggle between being lonely and wanting a partner, yet also realizing that solitude is where growth and self discovery takes place

- Personality types and how they can help us to identify our shadow sides

- Attachment styles and how these can manifest in romantic relationships and other friendships

- Naming and walking through your emotions in order to find more color in life

- Understanding your purpose in life by surrounding yourself with people who bring service to others

We are so grateful for Evangeline's life!

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨

Colbi, currently working in tech, joins the podcast and shares about her journey and thoughts on being single. Through intentionally going after healing in her life during the pandemic, Colbi’s capacity to help others has grown as she has been spending time mentoring teenage girls which has caused her to come alive in new ways with these blossoming relationships. 

Christy & Colbi go after a few important topics in this episode, including recognizing the romantic narrative in the world around us, dating apps and how we can be prone to using them as an unhealthy coping mechanism when we desire validation or are otherwise mentally struggling in life, as well as learning to sit with our emotions instead of stuffing them down in order to get further healing in our lives. 

🎉 Inspired by what you hear today and want to go on your own emotional health journey? For less than the price of one therapy session, you can invest in yourself and you future through our Introductory Online Course. Develop fresh vision for your life and grab tools to uncover blind spots to help you become the best version of yourself! Head to CelebratingSingles.com for more details ✨