Project Hourglass Podcast

By Sean Koh

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST result

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FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.

Project Hourglass Podcast episodes:

July 13, 2022 #62: 4 Tips to Training when 30mins is all you have
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Having 30 minutes may seem like you don't have enough time to be efficient.

But that's more than enough to be able to help you get into a rhythm.

When we train, we might find it difficult to realise what we truly have.

And now I want to give you 4 tips to help you maximise your 30 minutes.
Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra...
Join the Conversation in our Free Facebook Group - "Gym Tips for Beginners [Stronger Body & Mindset]" https://www.facebook.com/groups/52299...
Want some Free Guides, Training Samples or High Protein Recipes?
Just Click the link down below to get your copy!
https://www.momentum-activehq.com/fre...

Check out some of our friends
https://fareastalchemy.com - Use Discount Code 'MOMENTUMACTIVE' for 10% off
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Say hi on socials to us! Instagram: @sean.momentum @builtbymomentum Website: www.momentum-activehq.com--- Support this podcast:
https://anchor.fm/seanmomentum/support
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14min
June 16, 2022 #61: What's The Best Cardio for Fat Loss..?
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I got a lot of people ask me "Sean, what's the best cardio exercise?".
Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add to your routine.
The problem is, most people who are in their "Weight Loss Program" jump straight into cardio, do it everyday for 45 minutes and 3 months later...they don't see progress then they give up!
Why?
Listen to the podcast and find out WHICH CARDIO IS THE BEST FOR YOU!
isit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources--- Support this podcast:
https://anchor.fm/seanmomentum/support
Support the show
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10min
June 09, 2022 #60: Walking for Fat Loss: Tips to Burn fat
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Can walking help you lose fat?
Yes! Walking is an incident exercise that can help you get in shape and burn fat.
It might not be as intense as the other exercises but regular walking can help reduce overall fat including the belly fat, which is one of the most dangerous fat.
Want to know more about the benefits of walking?
Listen and let me know what you think!
Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources--- Support this podcast:
https://anchor.fm/seanmomentum/support
Support the show
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8min
June 02, 2022 #59: Why you SHOULDN'T Trust BMR Calculators
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What you eat matters.
This is the reason why some people use macro or calorie calculators to track their daily food intake.
While this innovation has helped numerous people, you should also know that macro calculators aren't 100 accurate.
All calculators are only estimates and they cannot determine the exact amount of macro intake.
So what should you do?
Learn why macro calculators are wrong and how to utilize it properly for maximal gains.
Have a listen and let me know what you think!
Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources--- Support this podcast:
https://anchor.fm/seanmomentum/support
Support the show
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10min
May 26, 2022 #58: Get LEAN & Build Muscle WITHOUT a Gym Membership
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When you train at home, you can focus on moving through the exercises at your own pace and maximise the time allocated to your workout.

So when you work at home, it is also important to know what you need to do and equipment to have to optimise results.

As someone who also trains at home, I have listed equipment to use at home that would do the work and still give good results just the same as the ones in the gym.

Have a listen and let me know what you think!
Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources--- Support this podcast:
https://anchor.fm/seanmomentum/support
Support the show
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11min
May 19, 2022 #57: Motivation Is Not Why You Are NOT Training
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MOTIVATION fuels our drive to reach our goals -- physically, emotionally, mentally, etc..
But some people would say they LACK MOTIVATION as an excuse for not training, not learning or not doing anything.
I don't think so.
MOTIVATION gets you STARTED
...but it's only short term.
Relying on this alone is a path to failure.
So what is it really that we need to get started, keep going, and start getting results?

Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources--- Support this podcast:
https://anchor.fm/seanmomentum/support
Support the show
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14min
May 05, 2022 #56: Beginner, Intermediate and Advanced: Where are you?
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Not sure on what level you are?
Whether you're a beginner, intermediate or advanced, it's good to know where you sit in these levels!
Determining your level will help you focus more on the programmes fit for you and not be stuck with the routines that would slow down your progress.
Narrowing down your focus on the things that is best for you can optimise results -- who doesn't want to get results faster?? No one.

Are you stuck on not knowing your level?
Have a listen or DM me if you need help.

Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources
--- Support this podcast:
https://anchor.fm/seanmomentum/support
Support the show
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13min
April 28, 2022 55 - When should I take supplements?
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Are you trying to change the look of your body by burning fat or building muscles?
Are you considering taking food supplements to help you?
Food supplements can come with many benefits
...but just like any other thing they might be GOOD or BAD for you!
Which Food Supplement is GOOD and can help you burn fat and/or build muscles and When should you take them?
Have a listen and let me know what you think.
Stay connected with us.
Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources

--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
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11min
April 22, 2022 54 - Podcast with Amanda Tran
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Meet our guest speaker, Amanda!
Amanda is a Yoga teacher and a digital nomad.
She does diving and snowboarding for fun! Her passion for people is one of the reasons why she helps them live their best lives through yoga.
As good as it sounds, Amanda didn't just attain everything she has now at once. Just like everybody, she has faced hurdles too...but came back stronger than ever.
What did she do? She has worked herself through discomforts with her willingness to be better. Have a listen to what Amanda has to say about being the best version of yourself, finding growth and being motivated.
Connect with Amanda @amandaletran on Instagram!
Stay connected with us.
Visit or Follow us on Social Media: www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: www.momentum-activehq.com/free-resources
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
36min
April 18, 2022 53 - What Programme is Best For You
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Not sure which programme is the most beneficial for you?
Whether you want to lose weight, build muscles or get stronger, it is important to choose the right programme fit for your goals.
That's why some people write their own programmes or even hire someone to do it for them.
Because knowing which programme is most suitable is REALLY IMPORTANT.
Here is how you can find what Programme is Best For You!
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
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20min

FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.