Project Hourglass Podcast

By Sean Koh

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST result

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FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.

Project Hourglass Podcast episodes:

April 07, 2022 52 - 3 Uncomfortable Truths about Fat Loss
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Are you one of the many who wants to lose fat?

A common goal of the many is to change their body compositions and simply lose fat.

But the thing is, a lot will give up when things get hard because they think they haven't achieved anything.

That's why people should know the truth to manage their expectations about losing fat.

Have a listen and share your fat loss journey with us!
Stay connected with us. Visit or Follow us on Social Media:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
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14min
April 07, 2022 51 - DON'T DO THESE 3 THINGS - unless you want to fail
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Have you been training long enough at the gym?...but still not getting results and don't know why?

Maybe you've been omitting these 3 things that you shouldn't do!

Don't get me wrong, everyone makes mistakes but it would be extremely helpful for you if someone tells you not to do it.

Because...
IT SAVES TIME.
IT SAVES MONEY.
IT SAVES EFFORT.

I want the best for you so you can be the best version of yourself ASAP.

Have a listen and let me know what you think!
Stay connected with us. Visit or Follow us on Social Media:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/groups/522994545588922
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
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17min
March 24, 2022 50 - Average Fat Loss Rate
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What is the ideal fat loss rate?

A lot of people want to lose weight or a few inches off their waist in a fast phase.
Some would try silly diets or exhaust themselves at the gym everyday just to see instant results.

But this is not what I would like you to do...

I don't want you to get fatigued or not eat much because this is very unhealthy.

How would you feel if I tell you that there's a simpler, more effective and sustainable routine
that you can follow and still get results?

Stay connected with us. Visit or Follow us on Social Media:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
23min
March 16, 2022 49 - 3 Tips To Build Muscle From The Strength Dietitian [Val Duong]!
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Heard about "Fad Diets", "Hail Mary Diets" or anything surreal that promises you too good to be true outcomes?
These are what some people will recommend you but these will just get you nowhere and maybe compromise your health.
As much as we want you to get results faster, we also want you understand what's good for you long term and in a healthy way.
So, I invited someone who is an expert on this. You might know her as the Strength Dietitian...help me welcome, Val!
Val will be tackling the proper and effective ways of losing fat, building muscle and more!
Follow Val on Instagram @thestrengthdietitian!
Stay connected with us. Visit or Follow us on Social Media:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
31min
March 11, 2022 48 - How Noris made 3 Years Progress in 3 Years! (Client Testimonial)
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Noris has been working out on his own for many years but he didn't see tangible results.Tried everything he can find online and on YouTube but it led him nowhere.When he came to us, he wanted to achieve his goals e.g. put on some mass and be more comfortable about his body.With the right structure, accountability and consistency, he found himself at his best and found more results than before!Noris is one of our online clients that was able to get 3 years results in just 3 months! Do you want to be like Noris? Listen to this podcast to get started.Stay connected with us. Visit or Follow us on Social Media:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYouTube: www.youtube.com/c/MomentumActiveRemedyFree Guides: sean-04b3.mykajabi.com/momentum-guides--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
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22min
March 10, 2022 47 - 6 Exercises to Track Progress
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Most people would exercise for specific reasons like lose a few inches or lose a few pounds...and these are good!

But here's the thing..
People should also exercise to help mark their TRUE PROGRESS!
True Progress is more beyond measurements or how you feel about your body.
Now, have a listen to this podcast and let me know which of these exercise(s) you do.

Stay connected with us. Visit or Follow us on Social Media:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
14min
March 03, 2022 46 - Lose 5kg in 1 Week
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Can you really really lose 5kg in a week?

I know you might've heard many things on the internet about incredible changes in a short amount of time.

Because of these surreal transformations, people would jump right in and try these out. Now, are they real?

Have a listen from a Fat Loss Coach/Exercise Physiologist's point-of-view (POV).

Stay connected with us. Visit or Follow us on Social Media:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides

--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
13min
February 24, 2022 45 - How my wife lost more than 10cm off her waist in 2 months without cardio!
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Our guest for this podcast is the other half of Momentum -- Nancy!
Nancy shares her story from being a world-class dancer and an admin to becoming the best version of herself.
Listen as she shares her experience of how she's able to transform her body and lifestyle, and how she stopped the habit of stress eating.

Follow Nancy on Instagram @nncy_koh
Here are ways you can keep connected with us:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
YouTube: www.youtube.com/c/MomentumActiveRemedy
Free Guides: sean-04b3.mykajabi.com/momentum-guides
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
47min
February 17, 2022 44 - How Much Calories Should I Eat?
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Let's talk about Calories.
The biggest thing to a lot of people is they want to be able to LOSE WEIGHT or BURN FAT but mostly they don't understand what the problem is.
People need to understand and know what the value of calorie is...and today, we'll talk about just that!
How much Calories should you eat?
Have a listen and learn more from what I'll say!
Want to make more progress in the gym? Implement and check out our FREE Momentum Method guides: https://bit.ly/3LCQ1Nd
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/c/MomentumActiveRemedy
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
16min
February 14, 2022 43 - How Su FINALLY fit the Dress - (Client testimonial)
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Su is one of my clients and she has been training with us for a long time. When she came to us, she needed help to feel more confident about her body and NOW SHE'S MORE CONFIDENT THAN EVER!How did she get there? Hear it from Su as she tells us her journey to becoming confident about herself and finally fitting the dress that she couldn't wear before!I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYoutube: https://www.youtube.com/c/MomentumActiveRemedy--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
36min

FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.