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Today’s society is difficult.

Why?

The truth? It’s so hard to NOT compare yourself to the unrealistic realities of the world - especially for females in today's society.

I had a follower DM me about their goals to lose weight and find consistency in their training.

I wanted to help but I always want to say this first, “Don’t compare yourself to others” and to be seek happiness in what your body CAN do is, as opposed to what it should LOOK like.

Today I’m going through this follower's goal to increase strength, muscle and the dilemma of what people really mean when they talk about “weight loss”.

I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey

Here are ways you can keep connected:

www.momentum-activehq.com

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

YouTube: https://www.youtube.com/c/MomentumActiveRemedy

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Not a bodybuilder or want to be an athlete, but just want to just be “Fit & Healthy?”

Being Fit & Healthy is a LIE.

But here’s why - there is no definite way of ACTUALLY proving you are fit and healthy.

What I want to show you is the 4 methods that CAN measure your fitness and your health.

We are here to show you how to start measuring, managing and putting you in the right direction.

We’re here to help you avoid running on the eternal wheel of what feels like failure and disappointment, because we need YOU to recognise what you are doing good in, and avoid the hamster/wheel effect.

Check it out!

I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey

Here are ways you can keep connected:

www.momentum-activehq.com

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

YouTube: https://www.youtube.com/c/MomentumActiveRemedy

--- Support this podcast: https://anchor.fm/seanmomentum/support

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Training hard, consistently and eating and gaining weight, but don’t know if you’re building muscle?

Just not 100% sure if you’re in the right direction?

We’ve got you!

If you’re all that above, and want to know why you aren’t seeing your muscle definition, or if your programme is ideal for your goal - we can help you answer your questions.

From how hard to push, to what to do with nutrition and what exercises to focus on!

We just want you to keep building, pushing and lifting weights AND your the people around you!

I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey

Here are ways you can keep connected:

www.momentum-activehq.com

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

--- Support this podcast: https://anchor.fm/seanmomentum/support

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So what are you willing to do to look after yourself and even better yet, to look after someone you love?We know that exercise is good for you, but we aren’t talking about the physical means.Today we are deep diving into why exercising is so important, on the emotional and physical scale.Listen to me, implement fast and let me know - does it work for you?I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYoutube: https://www.youtube.com/c/MomentumActiveRemedy--- Support this podcast: https://anchor.fm/seanmomentum/support

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I hear this ALL THE TIME:

“How do you keep exercising?”

“I want to one day wake up and just want to exercise.”

“I keep starting to exercise, then I forget about it next week.”

I actually got asked this question from a client, and I had to break it down to the 3 simple reasons why it happens, and how to avoid it from happening.

Listen to me, implement fast and let me know - does it work for you?

I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey

Here are ways you can keep connected:

www.momentum-activehq.com

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

--- Support this podcast: https://anchor.fm/seanmomentum/support

Support the show

Send us a text

Busy?

So is DOM!

We want to show you how we helped Dom lose 10kg in the most sustainable way. Yes; sustainable!

No teas, no supplements or spending hours on the cardio machine.

Not only that; he got to enjoy his food, his life and his time off. He even said it himself that he doesn't feel worn down like he used to!

He used to spend hours training in the gym, doing HIIT based training up to 10 classes a week. That's right - TEN classes of training per week.

So now Dom is able to train 3-4 times per week; for 1 hour each, sleep better, eat what he likes and most importantly - ACHIEVE his goal!

Check in to this episode to see what we did for him :)

Here are ways you can keep connected with us both:

Sean Koh

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

--- Support this podcast: https://anchor.fm/seanmomentum/support

Support the show

Send us a text

So you want to get lean?

Time to learn from us on how to do this, with Stefan and myself both having done bodybuilding phases (and now looking after our long term health) we will share with you the tips and tricks to get there.

Start simple - go long and look after you. Because life is too short to just be eating brown rice, chicken and broccoli while doing hours of fasted cardio.

Trust us when we say, we can help you with the simple things to get you going FAR.

Liked this? Share it with a friend!

Here are ways you can keep connected with us both:

Sean Koh

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

Stefan Chandra

Instagram: @cstefann.alchemy

--- Support this podcast: https://anchor.fm/seanmomentum/support

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Why am I not getting anywhere?

I've been personal training for 9 years with clients, you can imagine with the 1000's of people I've met and worked that we would know why your journey isn't going where you expected it to be!

Honestly, after awhile, it just comes into 3 small factors why your journey isn't working - and don't be fooled when it comes to number 2. It'll really get scratching your head.

Pop your headphones in, listen and see what you think would benefit you!

Liked this? Share it with a friend!

Here are ways you can keep connected with us both:

Sean Koh

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

--- Support this podcast: https://anchor.fm/seanmomentum/support

Support the show

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Why don't you exercise?

I've been asking this question for years as a personal trainer and now an exercise physiologist. I now own Momentum with my wife and it's made a big difference in how we view our health and wellness.

In this episode we cover WHY people don't exercise (What they've told me) and why I exercise, and have been doing so for the last 11 years.

Liked this? Share it with a friend!

Here are ways you can keep connected with us both:

Sean Koh

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

--- Support this podcast: https://anchor.fm/seanmomentum/support

Support the show

Send us a text

We're talking about Will Smith, the fresh prince himself - and how his pandemic body is something we can learn from.

We talk about how his lifestyle has changed but his present doesn't determine his future.

Check it out!

Liked this? Share it with a friend!

Here are ways you can keep connected with us both:

Sean Koh

Instagram: @Sean.Momentum & @Momentum.Active

Facebook: www.facebook.com/momentumactiveremedy

Youtube: https://www.youtube.com/c/MomentumActiveRemedy

Stefan

Instagram: @cstefann_alchemy & @alchemyperformance

--- Support this podcast: https://anchor.fm/seanmomentum/support

Support the show