Project Hourglass Podcast

By Sean Koh

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST result

... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.

Project Hourglass Podcast episodes:

May 14, 2021 12.0 - Mindset; What Trainers, Coaches & Specialists want you to KNOW.
Send us a text
Episode 12 has us talking about mindset and what you may not know. Mentally, everyone knows what to do - but what about what you didn't know what your actions are interpreted and truly mean?
Liked this? Share it with a friend!
Here are ways you can keep connected with us both:
Sean Koh
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/c/MomentumActiveRemedy
Stefan
Instagram: @cstefann_alchemy & @alchemyperformance
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
25min
April 23, 2021 11.0 - The Perfect Weight loss Diet ft Stefan from Alchemy Performance
Send us a text
Episode 11 has me and Stefan back and talking about training to change the body composition of an individual.
This episode we are back to talking about nutrition and what everyone thinks is the best; versus what is the actual. With over 20 years of training experience between us, and also as personal trainers and exercise physiologist, we have seen many of the same questions.
So without delay; lets share with you how to have the perfect weight loss diet.
Liked this? Share it with a friend!
Here are ways you can keep connected with us both:
Sean Koh
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/channel/UCb7PHGtwlYb35Fkfy1bBegQ
Stefan
Instagram: @cstefann_alchemy & @alchemyperformance
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
38min
March 12, 2021 10.0 - Changing Body Composition through Training ft Stefan from Alchemy Performance
Send us a text
Welcome back to the series!
Episode 10 has me and Stefan back and talking about training to change the body composition of an individual.
This episode we talk about how we started training in the beginner. What's the best to train to change body comp and what's better, HIIT, circuit, bro split, powerlifting or cardio only?
That's right. Learn from our mistakes!
Liked this? Share it with a friend!
Here are ways you can keep connected with us both:
Sean Koh
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/channel/UCb7PHGtwlYb35Fkfy1bBegQ
Stefan
Instagram: @cstefann_alchemy & @alchemyperformance
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
44min
March 08, 2021 9.0 - Why I became a Personal Trainer ft Stefan from Alchemy Performance
Send us a text
It's been awhile since we've uploaded - and so I thought I'd get this going again!
Episode 9 and first of 2021 brings my friend in - Stefan Chandra from Alchemy Performance is is also a personal trainer.

In this series we want to share about how Momentum started, much before Momentum was an idea, and why we both became personal trainers. We want to share with you the training methodologies, nutrition, mindset and also the recovery techniques that we did NOT implement when we were so young and fresh.

That's right. Learn from our mistakes!
Liked this? Share it with a friend!
Here are ways you can keep connected with us both:
Sean Koh
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/channel/UCb7PHGtwlYb35Fkfy1bBegQ
Stefan
Instagram: @cstefann_alchemy & @alchemyperformance
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
31min
October 30, 2020 8.0 - Origins of Momentum!
Send us a text
I look back and I am so privileged to have a business that we know today as Momentum! But it couldn’t of happened unless I had gone through so much failure as a younger personal trainer, and more. Tune in and listen to the story that we have for you!--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
42min
July 20, 2020 7.0 - Mel Scotty's Journey to representing Australia in Functional Fitness at the Highest Level
Send us a text
We speak to one of the fittest people that I've seen train - Mel Scotty!Mel trains in crossfit/functional fitness where she has also represented Australia!Starting from humble beginnings in crossfit, she then pushed herself with the help of her environment, community and coaches. Mel believes that all strength comes from the mental rather than the physical, where discipline runs deep in her veins where she pushes herself to her limits. More than less - and she now shares how you can start to look after yourself and avoid burning the candle on both ends.You can see more about Mel and her journey in balancing travel, eats and training on her instagram @melscottyyTune in and follow us on our social media!Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.comFacebook: www.facebook.com/momentumactiveremedy--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
42min
July 06, 2020 6.0 - 'Living with pain' as a norm and changing perspectives with Helen Nguyen.
Send us a text
Helen shares her experience as first generation university graduate, working abroad in Singapore as a physiotherapist and *spoiler alert* failing piano! Haha We dig a little bit deeper with ultimately trying to change the perspective of 'pain is apart of growing older or is apart of life'. What are your thoughts on this topic?Tune in and follow us on our social media! Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.com Facebook: www.facebook.com/momentumactiveremedy --- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
39min
June 21, 2020 5.0 - Importance of Support with Dr Matt Chau
Send us a text
Dr Matt Chau is our guest in this episodes podcast where he shares the most important lessons in his life. From his adventure with his life partner around the world, to his time working as a surgeon, where he found the most supportive community of friends and also competitors. Matt is passionate about helping others, but also really drives home the importance of self care both physically and mentally. Follow us on our social media!Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.comFacebook: www.facebook.com/momentumactiveremedy--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
31min
June 08, 2020 4.0 - Mental Growth & Resistance with David
Send us a text
Today's episode is with David, who talks about mental growth and resistance. We talk about how resistance and failure actually leads to growth and development not just in training but also in all disciplines in life.
Follow us on our social media!
Instagram: @Sean.Momentum @Momentum.Active
Website: www.momentum-active.com
Facebook: www.facebook.com/momentumactiveremedy

--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
37min
May 25, 2020 3.0 - Community for progress with Nancy Truong
Send us a text
Welcome my Fiancé and also the other half of Momentum as she shares her experience as a world level Urban dancer. She had gone through crazy training sessions from lengthy team-bonding wall sits, 5 hour training sessions 6 days a week and more.
Although not normal, she attributes it to her community where the peak performance was only as high as the weakest crew member.
Check out her world level performance back in 2014.
https://youtu.be/lLDcE5Am8g4
Follow her on social media: Instagram: @nancy_truong
Website: www.nancy-truong.com
Follow us on our social media!
Instagram: @Sean.Momentum @Momentum.Active
Website: www.momentum-active.com

Facebook: www.facebook.com/momentumactiveremedy
--- Support this podcast: https://anchor.fm/seanmomentum/support
Support the show
...more
31min

FAQs about Project Hourglass Podcast:

How many episodes does Project Hourglass Podcast have?

The podcast currently has 213 episodes available.