Project Hourglass Podcast

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Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?

But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights?

Let me tell you that these are all common mistakes and why you need to do what's in this episode instead!

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Trying to hit all the macros, steps and then the water, wake up on time and fuck ...

It can be a lot can't it?

This is where I just gave up because I aimed for perfect. It was how I was brought up.

But perfect got me no where.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident

But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress 

She felt lost and as if her training was getting no where and felt like giving up

To top it off, she was also a nurse working Night Shifts too.

This all changed and Im about to spill the beans on what she did to get these results

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling..

Why are you even putting yourself through this pain!?

If this is you, you might be lacking motivation and we all get there - even ME.

So here's what I have for you when you lack that motivation that you once had - and I know it will help you out.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey

Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into 

I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY achieve your goal in feeling confident and sexy to be able to wear bikinis, crop tops and even clothes that show your arms and shorts that show your legs.

I'm not just saying these things, I'm sharing the pain that alot of my clients over the 10 years as a personal trainer have come across - and if I can help you avoid this...

That's all that matters to me!

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Has calories got you confused and how many you should be eating to lose fat?

But how about how much to tone up?

And how much to eat when it comes to getting toned too?

It's fricken confusing - and I'm going to explain it all to you.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Imagine this, you've started dieting down and you've finally hit your goal weight ...

But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?

What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.

What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?

This is what this episode will cover.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Imagine this, you've started dieting down and you've finally hit your goal weight ...

But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?

What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.

What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?

This is what this episode will cover.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Is even worth training from home for you?

Should ladies only train from home and are gyms a waste of time?

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Failure is what beginners run away from

Failure is what beginners think is the end

But what happens when we actually start to embrace what failure does for us...?

Where will it lead you ...?

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show