Project Hourglass Podcast

Send us a text

Not seeing your arms tone up? Not seeing your glutes grow at all?

Do you know why...? 

It's because your program sucks for shaping your Hourglass Body!

But don't worry - I'm going to share with you the reasons why and how you can fix!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Not seeing your body tone-up? You hear everyone say you need to improve session to session ...

But how do you do that? WTF Is progressive overload that everyone talks about?

Well - I'm about to teach you exactly how to do this!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Tracking macros? Meal Plans?

But what if I want to eat something different for ONE MEAL!?

This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Not sure why you're not toning up in your glutes, arms or legs?

Want to know how to make your training more effective to tone up?

This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Having to think your fitness journey be perfect is the reason why you're failing

So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset

Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

If you're struggling to get started, struggling to get out of bed or just even get to the gym...

Then this is for you - because I know you want to be the best version of yourself

And this comes from a place of care.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be?

What if I told you there is actually an optimal amount that helps let ladies get more toned?

And it's not what you think it is ...?

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Do you always feel like you're on a diet and not seeing anything change?

Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..?

And when you do it just feels like total failure and guilt too?

Why not try this instead - because it's also how I get all my clients to love training and see the results they want without giving up the fun foods

That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating???

How do you get the better result if you're unsure?

Tune in and I'll tell you when it's the BEST time to train for your program

That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show

Send us a text

Travelling can be fun and full of relaxation, food and drinks

But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..?

I'll share with you a few tips that you can use to get back up there again

15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe

Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram: @coachsean.hourglass

Support the show