Project Hourglass Podcast

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Do you really want to know why you're not seeing progress in your training?

Do you really want to know what coaches also hate too!?

Little tongue in cheek, but we're gonna have some fun

Here are 8 things that all coaches hate, that you're doing and is the reason why you havent seen your glutes grow, and your arms tone up!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

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So what makes one diet better than the other?

Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt?

The secret is that all diets have this in common when they work, and it's NOT the calorie deficit!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

I'm a fat personal trainer and I'm unhappy.

I looked in the mirror and I don't recognise who that person is staring back at me.

Now I could have a cry about it, but instead I'm going to overcome adversity and turn this around.

Here is how.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

You will fail your fitness goal, but that depends on how you look at it.

But why do you think so as high as 92% of people who start of fitness goals in the new year drop off and don't achieve it?

I'm about to break this down, and how we use this to our advantage to help you.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Tried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?

This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Want to start a diet in 2025 but unsure what to do?

Why dont I share with you the diet that helped my Client Anna lose 18kgs in 2024 and KEEP IT OFF!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Dieting down seems to be the common sense thing to most ladies right?

You eat less, you train more then you lose some fat.

But that only works til it stops working - and something really painful kicks in.

the Fucking Hunger.

You get so hungry that you make the Hunger Games seem tame.

But you want to stick to the calorie goal that your app is saying to you - and you also want to eat to cure the hunger.

So let me show you a solution!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Trying to figure out how to get lean for summer coming up?

I got you covered!

Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!

I hope you enjoy this one.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

If your calories are low, and you've been busting your ass in the gym

And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you

Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted

Ultimately, it means I failed her and here is how I'm making up for it...

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

I fucking love seeing photo transformations and huge changes in physiques.

And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily!

But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it starts to give you anxiety during this time in your life.

Don't worry - this isn't permanent but we need to get back down to the basics to love what we can do - and look after yourself.

This episode is how you can heal and start to enjoy the process, fill your cup before it's time to push hard again with the hard work.

I hope you enjoy this one.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show