Project I Am

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Failure is inevitable, but it doesn’t have to be final. In this episode of Project I Am, we explore how to overcome career setbacks, personal disappointments, and moral failures with resilience and purpose. Through real-life stories—like Steve Jobs' career comeback and insights on post-traumatic growth, emotional agility, and the power of the failure resume—you’ll discover how failure can be your greatest teacher.

Backed by research from leading psychologists like Dr. Richard Tedeschi, Dr. Susan David, and Dr. Tina Seelig, this episode offers practical strategies to reframe failure, process difficult emotions, and move forward stronger than ever.

Whether you’re rebuilding after a misstep or looking for inspiration to keep going, this episode will remind you: failure isn’t the end—it’s a stepping stone toward growth and success.

Tune in to learn how to embrace setbacks, reframe your story, and build the resilience to turn failure into a powerful comeback.

🎧 Subscribe, share, and join us as we explore what it truly means to grow through failure.

On today's Project I am Mentoring Moments 2, we briefly chat about the importance and benefits of having mentors. Enjoy!

If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at [email protected] and put "Mentoring Moments" in the subject line.

May you be well!

Today, I want to share a poem with you. This poem is especially for those of you who feel exhausted after a long year. You have put yourself out there and done your best - and it has taken its toll.

The poem is called "For One Who Is Exhausted" by John O'Donohue.

John O'Donohue was a poet, theologian, and philosopher. He authored a number of books, including Anam Cara, Beauty: The Invisible Embrace, and To Bless The Space Between Us.

You can find the full poem here:

https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing

In this inspiring episode of "Project I am," we delve into the transformative journey of following your dreams.

Join us as we explore the power of passion, perseverance, and self-belief through captivating real-life stories of iconic figures like J.K. Rowling, Oprah Winfrey, and Elon Musk. Discover how overcoming obstacles and embracing failure can lead to profound personal growth, and learn practical steps to help you turn your aspirations into reality.

We’ll discuss the science behind motivation and visualization, the importance of balancing dreams with practical considerations, and how pursuing your passions can create a ripple effect of inspiration in the world around you.Whether you're just starting out or looking to reignite your passion, this episode is packed with actionable insights and research-backed strategies to empower you on your journey. Tune in to uncover the keys to living a fulfilling life driven by your dreams, and remember: it’s never too late to start chasing what sets your soul on fire!

Listen now and take that first step towards realizing your dreams!

References:

Afremow, J. A. (2013). The Champion's Mind: How Great Athletes Think, Train, and Thrive. Rodale Books.Bandura, A. (1997). Self-efficacy: The exercise of control. W H Freeman/Times Books/ Henry Holt & Co.Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492.Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101.Forbes. (2012). How Sara Blakely of Spanx Turned $5,000 into $1 Billion. Forbes Magazine.Hirschi, A., & Läge, D. (2007). The relation of secondary students' career-choice readiness to a six-phase model of career decision making. Journal of Career Development, 34(2), 164-191.Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717.Mair, J., & Martí, I. (2006). Social entrepreneurship research: A source of explanation, prediction, and delight. Journal of World Business, 41(1), 36-44.Nandy's Soul Shine. (2024). J.K. Rowling: A Story of Resilience and Success. Medium.Ryan, R. M., & D

Listen now and take that first step towards realizing your dreams!

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Welcome to a new Project I Am series: Mentoring Moments, the weekly podcast series designed to guide, uplift, and empower counseling students on their journey to becoming compassionate, skilled professionals. Whether you’re navigating coursework, tackling practicum challenges, or preparing for a career in the field, this series is your go-to companion for advice, inspiration, and practical tools to thrive.

Each weekly episode features bite-sized mentoring sessions packed with actionable insights, heartfelt encouragement, and wisdom. From managing imposter syndrome to embracing self-care, building cultural competency, and preparing for your professional future, Mentoring Moments is your supportive guide every step of the way.

Tune in for relatable stories, expert advice, and moments of encouragement to remind you—you’ve got this! Together, let’s shape the future of counseling, one student at a time.

New episodes every week! Let’s grow, learn, and inspire together.

Dr. David Schlosz

In today’s nonstop world, finding balance can feel impossible. But what if harmony isn’t about doing it all—it’s about doing what matters most? In this episode of Project I Am, we explore the art of balancing work, life, and personal growth with insights from the latest research, including studies by Dr. Stewart Friedman and Dr. Gloria Mark.

Discover why balance is about integration, not perfection, and learn actionable strategies to align your time and energy with your priorities. With real-life stories of transformation and evidence-based tips, you’ll walk away inspired and equipped to create a life that’s not just busy, but fulfilling.

Whether you’re juggling deadlines, family responsibilities, or personal goals, this episode is your guide to reclaiming control and finding peace in the chaos. Tune in now and start building your balance blueprint!

Takeaway Challenge: Commit to one balance strategy for the next seven days and reflect on how it changes your perspective.

In this inspiring episode of Project I Am, we take a deep dive into one of the most essential human experiences: hope. Drawing on cutting-edge research, real-life stories, and practical advice, we explore what hope truly means and why it’s so vital for our well-being.

Whether you’re facing personal challenges, supporting someone you care about, or simply looking for inspiration, this episode is your guide to understanding and cultivating the transformative power of hope.

Hope is not passive. It’s a powerful blend of belief and action that can reshape our future.”

Tune in now for an episode that will leave you feeling uplifted, empowered, and ready to embrace the possibilities ahead.

Don’t forget to subscribe, rate, and share this episode with someone who could use a little extra hope today!

Fear is a universal experience, but it doesn’t have to control your life. In this empowering episode of Project I Am, we explore the nature of fear—what it is, why it holds us back, and how we can transform it into a catalyst for growth. From the fear of failure to the fear of change, we’ll discuss how to face fear head-on and choose courage instead.

Drawing on insights from experts like Brené Brown, Dr. Kristin Neff, and Joseph LeDoux, as well as inspiring real-world stories of courage—like Simone Biles’ decision to prioritize mental health and Jessica Nabongo’s fearless pursuit of her dreams—this episode is packed with actionable strategies to help you reframe fear, take small brave steps, and choose yourself.

If fear has been holding you back, this episode will remind you that you matter, your dreams are worth pursuing, and courage starts with a single choice. Tune in and take the first step toward a bolder, more fulfilling life.