There are times when despite all our good work, life still gets in the way. So what do you do when the deadlines are looming and you feel overwhelmed? This episode is about leaning into the moment when things feel difficult and you are feeling stressed. 

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Today is about the hidden cost of ignoring how we are really feeling. It’s based on a conversation with a recent patient who had been pushing through life for a long time. She finally burst into tears at an appointment when finally asked how she was doing.

2022 was a rough year for a lot of people, so let this episode be a reminder that you don’t have to be strong all the time. And for those of you who find yourselves relating to this episode, we have the antidote for you.

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Do you want to make these goals easy with a supercharged formula? That is what today’s episode is all about! New years tends to be about bringing in a flurry of goals, but most of the time goals fall off by January. So listen for a refresher on the ideal framework for goal setting and practices that will keep you on track with those goals.

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The best way to kick off the Christmas season is to talk about Frankincense and all of the ways it can keep you company during this time of year. Frankincense plays a part in numerous religious rituals, and it has several medicinal uses. Listen to this final episode of 2022 to learn about a versatile and healing herbal ally.

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As 2022 comes to a close, your team is likely focused on the transition that lays ahead. Today I will share how you can help your team end their year on a collective high.

Maybe your team is looking forward to the new year, scrambling to finish projects, or looking ahead to the projects of the coming year. Wherever your team happens to be, there is one thing that will turbo charge the process.

Have you noticed how addicted everyone is to the hustle? We are in a mindset that hard work equals success. But this episode will point you down a different path.

Living off adrenaline can be enticing, but there will come a point where it’s not sustainable. What if instead of hustling to start that new business, what if you chose to do it with ease and grace? You can accomplish this by focusing on the right things and not giving in to the pressure of doing all the extra busy work.

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The beautiful, orange, sunshine flower of calendula is so wonderful to gaze upon. And as a medicinal herb, this flower has so many different healing properties. Also known as English Marigold or Pot Marigold, Calendula is a true herbal ally. It grows all year and it will grow anywhere, so this herb is accessible to you even if you don’t happen to have a green thumb.

Listen to the episode today to unlock the nearly infinite healing properties of calendula.

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The holiday season is here, and many of you are probably thinking about holiday gifts. Today I am sharing my three favorite herbal gifts that also have the benefit of providing something you can do with the family. Listen for specific recipes and instructions to creating lovely herbal gifts for yourself and your family to enjoy over the holidays.

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Today is a case study of a client that needed to destress her team. She was burning herself out by giving without replenishing. Managing your team is an Olympic sport, so I am sharing how my client could destress herself while also healing her team.

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Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change.

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