Project Joyful

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties.

Medical Herbalist, Tracy Tutty shares the latest research on Hawthorn and its role in managing heart disease, high blood pressure, and cholesterol, and its potential benefits for diabetes.

Would you like to learn more about herbs? Join our monthly herbal insight email series here: https://www.tracytutty.co.nz/Herbs4Health

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery.

She emphasizes the importance of addressing perceptions, creating psychological safety, and providing certainty to foster trust and cohesion within teams. Tracy's insights are drawn from her experiences as a coach and her personal journey through burnout, highlighting the need for leaders to be vulnerable and accountable in their roles.

If today's episode has got you thinking, here's our invitation to you. Use Tracy's experience. Book your confidential discovery call with Tracy by clicking this link: https://www.tracytutty.co.nz/Connect

In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between acute and chronic forms. She emphasizes the importance of nutrition and herbal remedies in managing hay fever symptoms and discusses how these strategies can be integrated into executive coaching for overall wellness.

Takeaways

• Hay fever can occur year-round, not just in summer.
• Common triggers include pollen, dust mites, and pet dander.
• Histamine release is responsible for hay fever symptoms.
• Chronic hay fever may require dietary adjustments.
• Vitamin C can help break down histamine. Listen to this episode for the treatment protocol.
• Probiotics can help reduce hay fever symptoms. Tracy details the blend you want to use.
• Certain foods can exacerbate histamine release.
• Herbal remedies such as those discussed in this episode can provide natural relief from symptoms.
• Integrating health protocols into coaching enhances overall well-being.

Are you looking for a natural option to manage your hay fever? If you are we can help.

Check out Tracy's online course that will teach you the art and science of blending herbs so that you can create herbal teas that not only taste good, but they're also good for you. This course includes many of Tracy's own herbal recipes and it includes her done for you hay fever relief herbal tea recipe. One she uses in clinic.

Discover the secrets that herbalists know when it comes to creating a herbal tea that not only tastes great, but it's also good for you. Here's the link: https://www.tracytutty.co.nz/TastyHerbalTea

In this episode, Medical Herbalist Tracy Tutty, explores the multifaceted benefits of Ashwagandha, an Ayurvedic herb known for its adaptogenic and rejuvenating properties.

She discusses its role in managing stress, anxiety, and overall mental health; as well as its physiological effects on the body, particularly the HPA axis. This conversation delves into research findings on Ashwagandha's efficacy, including its impact on sexual health, neuroprotection, and pain relief.

If you're interested in learning more about herbs like Ashwagandha, check out The Secret Art of Creating a Tasty Herbal Tea. Discover the secrets that herbalists know when it comes to creating a herbal tea that not only tastes great but it is also good for you. This course also includes information on the specific herbs, recipes for blending herbs into tasty herbal teas (including a soothing bedtime milk which has Ashwagandha as a key ingredient).

Visit https://www.tracytutty.co.nz/TastyHerbalTea for more information.

In this episode, Tracy Tutty shares her unique approach to setting intentions for the new year, emphasizing the importance of commitment over traditional goal-setting techniques. She discusses how personal growth often requires embracing discomfort and highlights the role of her business in her journey.

Tracy reveals her personal commitments for 2025, which include cultivating joy through activities like gardening, making cocktails, and engaging in singing and dancing. She invites listeners to reflect on their own commitments and offers resources to support their health journey.

If one of your commitments was to get a little healthier this year, check out The Secret Art of Creating a Tasty Herbal Tea. If you're commitment is to drink a little less coffee this year, this course will show you how to blend herbs into a tasty healthy hot or cold beverage replacement using tried and tested done for you recipes.

Visit https://www.tracytutty.co.nz/TastyHerbalTea for more information.

Welcome to this special holiday episode of Project Joyful: the podcast for Health Centred Leaders. In this episode, we dive into strategies for navigating the holidays with ease and grace. As December unfolds, many of us face a whirlwind of places to be, people to see and gifts to find and wrap.

In this episode, you'll discover three practical tips to help you manage your to-do list, prioritize self-care, and maintain a sense of calm amidst the festive chaos. Whether you're in charge of all the holiday preparations or just feeling the seasonal strain, these insights will empower you to create a memorable and joyful Christmas or New Year.

Key Takeaways:

• Energy Management: Prioritize small, daily recovery activities like staying hydrated, getting quality sleep (check Episode 169 for tips), and going for daily walks to deposit into your energy bank account.
• Task Delegation & Organization: Simplify your to-do list by delegating tasks, grouping errands to save time, and creating joyous experiences like wrapping presents with your kids.
• Mindful Breathing & Intention Setting: Practice deep breathing to reduce anxiety and set three empowering words that embody your holiday intentions. Regularly remind yourself of these words using phone alarms to stay centred amidst holiday chaos.

Let's explore ways to boost your energy, organise your schedule, and live intentionally during this busy time. So, take a deep breath, grab a cup of tea, and join Tracy in transforming your holiday season into a time of true joy and rejuvenation.

In today's episode, Tracy Tutty talks with Josie Askin. Josie is a leadership and performance coach, trainer, facilitator, speaker, and an athlete who's passionate about sustainable high performance.

Together, they explore the powerful intersection of athletic training principles and their application to the corporate arena. Josie shares her personal experience with relative energy deficiency in sports and the pivotal role of recovery in achieving peak performance. Josie also offers actionable advice for balancing corporate responsibilities with personal fitness goals.

Key Takeaways:

• Prioritise Recovery: Effective performance hinges on balancing work with rest and recovery, whether in sports or corporate life.
• Incorporate Movement: Simple, frequent activities, even as short as two minutes, can make a significant difference in overall health and energy levels.
• Develop Effective Habits: Small, consistent actions, aligned with a personal 'why', build a foundation for sustainable high performance.

Whether you're a weekend warrior or a corporate athlete, you won't want to miss this enriching conversation.

You'll find Josie on Linkedin at https://www.linkedin.com/in/josie-askin-017ba7109/ , Facebook at SpringCoachingLtd, and Instagram @springcoachingperformance

In this episode of Project Joyful: The Podcast for Health-Centred Leaders, host Tracy Tutty dives deep into the pitfalls that new managers often face. Drawing from years of experience coaching professionals in their first year of management, Tracy highlights the most common mistake that can lead to burnout, team frustration, and decreased productivity.

Three Key Takeaways:

• Avoid Micromanagement:

New managers often continue their old job while trying to lead, which results in micromanaging and irritability.

• Set Clear Standards:

Successful managers ensure each team member understands the team's goals, deadlines, and acceptable standards.

• Prioritise Self-Care:

Managers need to regulate their nervous system and ensure they have enough energy to handle difficult conversations with kindness and respect.

Tune in to learn how to transition effectively from team contributor to effective leader. For personalised tips on elevating your leadership in 2025, connect with Tracy on LinkedIn or Instagram. Listen now to transform your management style and watch your team thrive!

Welcome to Project Joyful: the podcast for Health Centred Leaders. This week, our host Tracy Tutty explores the versatile and soothing benefits of lavender. Known for its calming effects, lavender is a go-to remedy for anxiety, skin health, and sleep.

Key Takeaways:

• Anxiety Relief: Lavender essential oil has been shown in studies to reduce anxiety levels comparable to conventional medications like diazepam. Inhaling lavender can increase alpha and theta brainwaves, promoting relaxation.
• Skin Health: Lavender is beneficial for soothing sunburns, insect bites, and promoting wound healing due to its antibacterial and collagen-promoting properties. It's one of the few essential oils that can be applied directly to the skin. Always check your skin can tolerate it by applying a patch test first.
• Sleep Aid: Lavender helps improve sleep quality without causing next-day drowsiness. A few drops on your pillow or a lavender-infused bath can help ease you into a restful night.

Join Tracy as she delves into the science and practical applications of lavender, offering tips for incorporating this powerful herb into your daily life.

Listen now and bring more peace, tranquillity, and healthful benefits of lavender into your everyday routine!

In this episode of Project Joyful: the Podcast for Health Centred Leaders, host Tracy Tutty delves into the concept of finding purpose in the small, daily moments rather than a grand, elusive life purpose. Tracy challenges the conventional wisdom by suggesting that our purpose can change moment by moment, based on who we are with and what we are doing.

Key Takeaways:

• Daily Intentions Over Grand Plans: Tracy encourages listeners to focus on small, meaningful daily purposes rather than a single grand life purpose.
• Be Present and Mindful: Emphasises the importance of being present and experiencing life fully, rather than racing to a so-called finish line.
• Nurture What Matters Most: Highlights the value of discovering and nurturing what truly matters to you on a daily basis, leading to a more fulfilling life.

Tracy offers practical advice on how to connect with what feels good in your body and encourages listeners to live intentionally, moment by moment.

Tune in to transform your life, one small purpose at a time!