Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper

Fat Bombs... ...Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get inspired by many ideas for flavors, fats, textures,

Appliances, Gadgets, and Tools for Keto Is your kitchen lacking the right tools for keto? Maybe you feel lost when you see recipes for califlower rice, instant pot soup, frothy keto coffee, or protein shakes.

Shakes, Shakes, Shakes Tune in to today's episode to learn 5 building blocks for making your own shake recipes, and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can ...

Shakes, Shakes, Shakes Tune in to today's episode to learn 5 building blocks for making your own shake recipes, and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can ...

Tune in to hear a special announcement this week!

Eating oil and fat is one of the most important parts of keto. This episode will broaden your cooking skills and teach you to make even more delicious meals.

Eating oil and fat is one of the most important parts of keto. This episode will broaden your cooking skills and teach you to make even more delicious meals.

Learn to use fat, salt, spices, and easy cooking techniques to make your veggies taste great. Eating keto doesn't mean eating boring meals!

Nobody likes canned green beans, boring salads, or mushy greens. Tune in to learn how to make your vegetables irresistible!