Traveling on an Airplane

In this episode you will learn 3 special tips for eating healthy on the airplane. You don't have to start out your trip feeling terrible or spending way too much on food you don't even want. Make a travel salad.

I'll guide you through how to cook a beef, lamb or pork roast, ribs, or a whole frozen chicken in an instant pot or crock pot. Or quickly prepare ground beef on the stove in minutes. Get ideas on how to steam or saute veggies in 10 minutes or less. You could even make a delicious protein shake for dinner.

Tune in to learn how to make a quick, easy dinner in 10 minutes.

You CAN still enjoy restaurants and eat keto! Today's episode guides you through what to order, how to ask for substitutions, what qualities to look for in a restaurant, and how to find the healthiest options.

Bust through keto plateaus

Bust through keto plateaus with the tips in this BONUS episode. Leanne teaches you how to know which version of keto works best for your body, and when it is time to switch it up. You'll understand when and how to add in carbs and why your body...

In this episode you'll learn 3 ways to hack your coffee to make it more keto.

Happy New Year everybody, and welcome to season 2! This season is a little different from season 1. We focus on keto in real life. Now you understand a bit of background, some science, and the why behind what we are doing...

After eating low carb and intermittent fasting for about 6 weeks, it is time for diet variation. If you think you are going to find the "perfect diet" and eat that way every day for the rest of your life... you are wrong!