Signs you need to eat more fat:  Sugar cravingsNeed snacksYour vegetables don't taste goodHungry all the timeHigh blood sugarStruggling to get into ketosis  Good Fats:  Coconut oilCoconut butterCocoa butterPasture butter (100% grassfed) Ghee (...

"Pie Crust Cookies" made of coconut flour, gelatin, butter, stevia, baking soda, salt, and cinnamon.  Come back to this keto bite anytime you loose track of why you are doing keto. Ketosis simply means that you are burning fat for fuel and producing...

Follow along with these notes while listening to Season 1, Episode 2. If this information is new to you, I recommend listening to the episode multiple times. Practice saying the information out loud until you feel like you've mastered it.

I'll be posting a mini episode called a "Keto Bite" each week to bring you inspiration, special tips, recipe ideas, or Q&A's. This week we focused on Thanksgiving... my favorite holiday! Tune in to learn tips for hosting the big dinner,

Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis.  Decrease carbs Increase fats Intermittent fasting No more snacking