Routines are hard. Especially when you have big lifestyle changes happening. It's so easy to fall back into old habits that don't support your growth. So sometimes you need to be tough on yourself.

This episode is a little saucy and full of tough love! But I find sometimes we need that to really make that change. To really understand why we are doing something and why we can't just quit because it's hard.

As always I'd love to connect on IG @amber.sealey!

Burnout is something everyone has experienced. It's also something we fear and try to avoid all the time. But often times that means giving up on our dreams because it's too hard or causing you too much stress. I'm here to tell you that there is a way to pursue those dreams WITHOUT causing burnout.

Listen in for my biggest tips that have helped me over the last couple years eliminate burnout from my life. People often are surprised that I don't experience it anymore because I do so many things. But here's how I do it!

Tag me on IG if you relate to this episode @amber.sealey!

It's already AUGUST. That means we are in the back half of the summer and really getting close to the last quarter of the year.. So I want you to gut check where you're at in terms of your goals. What did you say you were going to do this year? Have you started? Are you close to achieving those things? Or have you not even thought about them?

It's normal to get side tracked on your goals - especially in the summer. But that's why your environment is so crucial to setting yourself up for success. In this episode I talked about how your physical living space, people and media can affect your growth and different tips on how to be more intentional about creating a positive environment for yourself. 

As always, I'd love to hear your feedback on IG @amber.sealey!

It happens to all of us. They feeling where you question if it's worth all the extra effort. The feeling where you think quitting would be so much easier. And you're right - quitting is easy. It's easy to go back to the same old life that you felt unfulfilled by in the first place. It's easy to do that.

But it's not easy to realize that you quit on your dream. It's not easy to realize that you have so much unused potential. It's not easy to remind yourself every day that you quit just because it was the easy way out. It's not easy to go through your whole life and regret quitting. It's not easy to envision the life you could have had..

Quitting in my mind just isn't an option. In this episode I take you through a few questions to ask yourself when you feel like giving up. Questions that will help you remember all the reasons you started in the first place.

If this sounds like you and you're going through a tough time, I encourage you to reach out to me on IG @amber.sealey so we can run through these questions together.

Raise your hand if you have NO IDEA where you want to go in life?! I bet almost everybody can relate. And that's OK! Most of us don't really know what we want to do until we are actually doing it.

In this episode I take you down my journey of how I navigated my way to here. And let's just say it involved a lot of trial and error. But eventually we got here. And that's the whole point, things will fail or not go the way you thought. When that happens, it just means you are one step closer to finding exactly where you are meant to be.

Feeling lost? Reach on to me on IG and we can chat through it together @amber.sealey!

Imposter syndrome is that feeling that you aren't qualified to do something. Throw your hands in the air if you've ever felt that LOL haven't we all!!

My whole journey to this podcast began with imposter syndrome! Going from nerdy engineer to putting myself out there on social media as a coach to podcasting!! Give me a break! I didn't feel qualified for ANY of it! But I did it anyways because I'm not in this life to just live the way I was told to live.

I'd love if you shared this episode to IG and tagged me @amber.sealey!

Oh summer time! It's the time when we all feel like we fall off the wagon on our healthy lifestyles.. but it doesn't have to. You can still have an awesome summer and indulge in all the treats while staying on track with your lifestyle goals!

Listen in for some of my tips that help me stay the course despite all the summer fun, drinks and cottages! And if you have any other tips, I'd love to hear them on IG @amber.sealey!

It happens to us all. Things just don't go our way. We feel like we have everything together and then BAM everything falls apart. Whether it's at home, the workplace, side hustle, relationships etc. It's important to remind yourself that we all go through these tough seasons.

Listen in for the plethora of struggles I'm navigating through right now and some tips that have helped me get through it. I find it's important to share this with you in real time so you can see that I'm right there with you!

If you're going through a tough season, reach out to me on IG and we can navigate through it together @amber.sealey.

Time to get deep on WHY I named this podcast Project Hustle and why my team name is Team Hustle. I know there is so much controversy about the word "hustle" in general. So many people think it's a negative thing that you should never do. But to me it's different.

To me, hustle is all about PASSION. Working towards a life that you're obsessed with and so fulfilled by. It's about going through a transition period of extra effort to ultimately live a lifetime of freedom. A lifetime of being right where you're meant to be instead of drowning in someone else's dream.

I'd love to hear your thoughts on what "hustle" means to you. Share it with me on IG @amber.sealey!

We all have something that we want to do. Something that is on our heart, but there are just too many things holding us back from doing it. So let's flip the switch and think of the opportunity cost of NOT doing the thing. What are you actually missing out on by not giving it a try?

Most of the time, the life that you could have as a result is worth so much more than whatever is holding you back. Maybe it's not enough time or money. But think about all the time you'll be given back or financial freedom you'll gain from doing the thing long term. 

Think about your life from a different perspective and I promise you'll find so much more fulfilment.

What's holding you back? Connect with me on IG so we can work through it together @amber.sealey!