Project Livelong Podcast

Spring is coming, how are you? but how are you really??

 

Let's keep it simple before we step out of lockdown and into the next phase, be kind to yourself and start with some simple baselines to help improve your health.

 

Are you revitalised as a restful of lockdown or knackered from all that its taken just to get through!?

 

Learn you, be kind to yourself. More is not always more, but understanding how you feel and how you respond is one of the most important ways to improve your health.

In this episode, Tom shares a very painful personal experience, where he found he had to call on his breathwork practices and techniques to avoid the administration of an anaesthetic. It's easy to talk the breathwork talk as shown all over social media, but when you are faced with a real-life situation of pain and injury can it replace the use of anaesthetic? Find out if Tom could walk the walk not just deliver the talk as he relays his experience.

Katie catches up with Taisie Grant talking all about a 24hour charity event in aid of wounded veterans.

We can only control the controllable, so when things come in that we can't control it is then about how we react to them.

 

In this episode, we talk about how to check in with your body, simple tests you can do and how to interpret them to help you become more resilient to your surroundings. 

 

Book recommendation from Katie: "The Art of Extreme Self Care" - Cheryl Richardson

Reset and restart with Katie and Tom.

Tom and Katie exploring the power behind the breath and its myriad of benefits lead by science, personal experience and their quest to understand more about themselves with it.

In this weeks episode, we talk about the quality of the breath. How to get the most out of it, as well as understanding some simple ways to use your breath to assess your physiology.

"We breath on average 23,000 times a day."

 

In this episode, we delve into the basics of breath work, we have deliberately taken a gentle approach as for many this will be their first step into the arena for breath.

 

It has so many implications, and benefits. Science is catching up to where common sense has long been. It is certainly not a cure, all and no panacea. However, it plays a huge part in a healthy lifestyle.

 

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In this episode, we enjoyed the chance to answer your questions on stress to round up our months focus on the topic.

 

It's great for us to be able to answer your direct questions on this month's key topic, and we appreciate the feedback you have been giving us so far. Please keep both coming via email and social media as we love to hear from you and direct our efforts to suit what you need.

 

In this episode, you asked and we answered the following:

 

Q - Where does indoor air pollution come from and what can we do to prevent it?

Q - What should we use or avoid when it comes to deodorants?

Q - How can you meditate when you don't find it easy or enjoyable?

Q - Why is my body struggling post lockdown?

Q - Which is more important, breathwork or meditation?

Q - Where do I start with relaxing my body when I am in overwhelm?

 

Get in touch with us and stay in touch with us via:

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Instagram - @projectlivelong

 

Twitter - https://twitter.com/ProjLivelong

Website - www.projectlivelong.com

Q&A around this months topic of stress. Tom and Katie answering your questions.