Project Mindfully Outdoors

Mike tells the tale of a young man who rose to become a skilled hunter, imparting his expertise to fellow villagers at the chief's behest. Over time, the other hunters abandoned the challenging techniques. The young man persisted in hunting solo, sustaining the village. When newcomers sought to settle nearby with a promise of sustainable hunting, the old chief consented. The newcomers' chief then asked for the village's finest hunter to instruct them. Following the death of the seasoned panther hunter, the village faced starvation, prompting the new chief to adopt the old hunter's strategies. This narrative is a call to embrace lessons from the past to prosper in the present.

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Project Mindfully Outdoors 

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.

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Fitz Koehler

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Watch the campfire video of this episode 

Mike stressed the significance of maintaining hope and persistence during tough times. He likened it to following a grandfather's flame, symbolizing the constant presence of warmth and light, even in the bleakest situations. He noted that fear and despair might tempt one to make poor decisions or withdraw from challenges, yet reaffirming one's dedication to their chosen path can conquer such emotions. Additionally, he underscored that the grandfather's flame serves as sustenance for both the body and spirit, inspiring people to persist in their endeavors.

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Project Mindfully Outdoors 

Mike emphasized the importance of embracing hardships as a means to build character and cultivate flexibility. He argued that struggle teaches us confidence and allows us to discover our true potential. Mike also highlighted the significance of learning to manage our emotions, likening it to a bush's ability to withstand storms better than a tall tree. He encouraged listeners to visit his website for a special promotion code and to share the podcast with others to support its growth.

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Project Mindfully Outdoors

Cody McLaughlin is an experienced podcast showrunner, guest and host with over 1,000 media appearances traditional and digital under his belt, is a published writer in the outdoor space appearing in publications such as NRA's Hunters' Leadership Forum, National Wild Turkey Federation's Turkey Call Magazine, Sportfishing Magazine and more; and is ultimately responsible at Trout Stream Studios for all elements of production from planning to distribution. Cody’s book of shows ranges in topic from the science of wildlife conservation to marketing content in the apparel industry to thought leadership in business to PTSD awareness for the Veteran’s Affairs Administration’s National Center for PTSD.

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Mike emphasized the importance of simplicity and stillness in life. He argued that the complexity we create around us often leads to a loss of ability to hear and appreciate the world around us. Mike encouraged his listeners to set aside the distractions of the rat race and take the time to be still, to listen to the songs of nature, and to feel them in their hearts. He also asked for support in growing the show by having listeners tell their friends about it and leave reviews.

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Project Mindfully Outdoors 

Mike shared the story of Crazy Horse, a Lakota warrior and leader. He highlighted that Crazy Horse, whose original name was Lighthair, was motivated to overcome challenges due to his lighter hair and skin, which made him a target for ridicule. Despite being a loner, Crazy Horse had great compassion for people. He went on to perform many brave acts, earning him a reputation that still endures today. A significant event that led to his father giving him the name Crazy Horse was his return from a war raid, during which he began courting a young woman.

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Project Mindfully Outdoors 

Mike discussed the concept of heroism, emphasizing that a hero is someone who performs remarkable acts that significantly impact the well-being of others, often fueled by selflessness and at a personal cost. He highlighted the importance of acknowledging both the strengths and weaknesses of heroes, as this makes their stories more relatable and inspiring. Mike also pointed out that we can all encounter heroic and challenging moments in our daily lives, and by embracing both aspects of our own experiences, we can become more resilient and inspiring to others.

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Amrit and Mike discussed the importance of setting realistic and achievable goals for a healthy lifestyle. They emphasized the need for gradual changes and incremental progress, rather than striving for perfection or trying to make drastic changes all at once. They also highlighted the importance of maintaining one's freedom and not losing oneself in the pursuit of goals. Their advice was to start with small adjustments, like committing to one healthy meal a day, and then gradually add more healthy habits.

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Mike emphasized the importance of building trust through increased knowledge and awareness. He highlighted the need to balance intellectual pursuits, such as reading and meditation, with practical experiences in the living world. Mike stressed the role of individuals in observing and interacting with the world around them to gain wisdom and develop a more curious, less fearful outlook. He concluded that this trust and curiosity are essential for individuals to express their ability to tell the world's stories fully.

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Project Mindfully Outdoors