When we become mothers, we go through a transition similar to adolescence called matrescence, which is the physical, emotional, hormonal and social transition of becoming a mother.
A lot of us are juggling grief, joy, internal struggles, even sometimes anger as we reconnect with ourselves. And while this is all completely normal, it feels overwhelming, even impossible, to navigate at times.
In today’s episode, I go really deep with Alison Ryan, a mentor to mothers as they navigate early motherhood and help them prioritize mental health and well-being.
I have been looking forward to this episode for WEEKS, and am so excited for other moms to hear her story. Perhaps we can ask ourselves the question Alison asked herself that made all the difference in her own matrescence:
What if I put myself first?
Resources & Links
You can learn more about Alison and her mission to help mamas navigate early motherhood on her website, on Instagram, and Facebook, and for more information about matrecense, you can check out Mama Rising.
If you’re interested in working with Alison, join her in Reconnected, an 8 week group practice to help you reconnect with who you are as a mom and heal in your mind, body, and spirit. Her next program starts this week, July 8th!
Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.
Do you want to share your motherhood journey on the podcast? Email me at [email protected].