PROJECT RECLAMATION Episode 34: Make Your Bed …And Punch Sharks in the Face

In this episode, Steve is still tending to his personal and life development. JB is back on the mic, and we dig into a speech that Admiral McRaven delivered as a commencement speech at the University of Texas. We dissect his 10 Life Lessons he learned in BUDS Navy SEAL basic training, and see what we take away from them, and where the rabbit hole takes us.

0:00 Admiral McRaven's Speech https://youtu.be/pxBQLFLei70

3:00 The Art of War https://en.wikipedia.org/wiki/The_Art_of_War

5:00 Puss in Boots https://youtu.be/9XfkZlcG8KU

7:20 Fatherly https://www.fatherly.com/

16:06 Keto Crustless Crock Pot Pizza https://momswithcrockpots.com/crockpot-crustless-pizza/

17:10 Pieology (Cauliflower Crust Keto Pizza) https://pieology.com/

18:00 The Keto Diet Explained https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset

21:05 The Science of Sugar Addiction https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#4

27:39 Admiral William H. McRaven https://en.wikipedia.org/wiki/William_H._McRaven

29:34 Navy SEAL Team 6 https://en.wikipedia.org/wiki/SEAL_Team_Six

33:40 Zodiac https://en.wikipedia.org/wiki/Zodiac_Nautic

38:50 Denzel Washington Speech "Fall Forward" https://youtu.be/6cgxSL926N8

52:40 Marcus Luttrell https://marcusluttrell.com/

52:41 Chris Kyle https://en.wikipedia.org/wiki/Chris_Kyle

52:42 Jocko Willink http://jockopodcast.com/

52:43 Leif Babin https://twitter.com/LeifBabin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

54:00 Lone Survivor https://www.history.com/news/the-real-life-story-behind-lone-survivor

59:20 Tijuana Mudflats https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi88bGYzMDdAhWNwMQHHdXgDAAQjRx6BAgBEAU&url=https%3A%2F%2Fsoulpants.wordpress.com%2Ftag%2Fnavy-seals-hell-week%2F&psig=AOvVaw1e64abs_vufGmfX0yhK4Ts&ust=1537224081363580

1:06:32 The 40% Rule https://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249

1:07:55 David Goggins https://davidgoggins.com/

1:16:09 Echo Charles https://twitter.com/echocharles?lang=en

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Jax the dog: https://www.facebook.com/jax.frickmovicz.9 Page the dog: https://www.facebook.com/page.frickmovicz.3 Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

PROJECT RECLAMATION

Episode 34: Make Your Bed

…And Punch Sharks in the Face

In this episode, Steve is still tending to his personal and life development. JB is back on the mic, and we dig into a speech that Admiral McRaven delivered as a commencement speech at the University of Texas. We dissect his 10 Life Lessons he learned in BUDS Navy SEAL basic training, and see what we take away from them, and where the rabbit hole takes us.

0:00 Admiral McRaven’s Speech

https://youtu.be/pxBQLFLei70

PROJECT RECLAMATION Episode 33: The Art of War Part IV Welcome…To Jurassic Park

In this episode, Steve is still tending to his personal and life development, JB is busy bringing the newest member of Project Reclamation into the world, and so Tim & Shannon tackle the second half of the 2500 year old book, The Art of War. We go through this timeless text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

0:20 Keto Diet https://ketodash.com/keto-diet

2:37 The Flintstones https://youtu.be/2s13X66BFd8

2:55 The Gummi Bears https://youtu.be/2HCjQbKowUo

3:04 Jurassic Park https://youtu.be/zHalXjs0cDA

3:28 Chris Pratt https://www.imdb.com/name/nm0695435/

12:01 Eminem https://en.wikipedia.org/wiki/Eminem

16:44 The Balrog https://en.wikipedia.org/wiki/Balrog

18:36 Phuket http://www.phuket.com/

20:40 Extreme Ownership (Jocko Willink & Leif Babin) https://www.echelonfront.com/extremeownership

23:56 Jocko Podcast http://jockopodcast.com/

24:50 Shuai-jan snake https://boards.straightdope.com/sdmb/showthread.php?t=553252

31:30 Indiana Jones https://youtu.be/q-JIfjNnnMA

48:05 Hercules https://youtu.be/Ts_WDlgNMoo

48:35 Maui the Demi God https://youtu.be/79DijItQXMM

48:51 Greek Gods https://greekgodsandgoddesses.net/gods/

52:08 Gallup StrengthsFinder https://www.gallupstrengthscenter.com/home/en-us/strengthsfinder

52:30 Dallas Buyers Club

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Jax the dog: https://www.facebook.com/jax.frickmovicz.9 Page the dog: https://www.facebook.com/page.frickmovicz.3 Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

Episode 33: The Art of War Part IV

Welcome…To Jurassic Park

In this episode, Steve is still tending to his personal and life development, JB is busy bringing the newest member of Project Reclamation into the world, and so Tim & Shannon tackle the final part of the book, The Art of War. We go through this timeless text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

PROJECT RECLAMATION Episode 32: The Art of War Part III This Is Sparta

In this episode, Steve is still tending to his personal and life development, and JB is busy bringing the newest member of Project Reclamation into the world, and so Tim & Shannon tackle the second half of the 2500 year old book, The Art of War. We go through this timeless text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

0:31 The Art of War – Sun Tzu http://classics.mit.edu/Tzu/artwar.html

3:31 Bruschetta https://en.wikipedia.org/wiki/Bruschetta

11:15 Stratagem https://www.merriam-webster.com/dictionary/stratagem

16:27 Kids Meet an Opera Singer https://youtu.be/95RLviccrQc

35:05 The Art of War is about Parenting? http://coolkidzcooltrips.com/sun-tzus-art-war-parenting/

36:30 The Battle of Thermopylae https://en.wikipedia.org/wiki/Battle_of_Thermopylae

36:32 300 https://www.imdb.com/title/tt0416449/

38:30 Jocko Podcast http://jockopodcast.com/

45:18 300 Theme https://youtu.be/07Ep-8SqJgU

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Jax the dog: https://www.facebook.com/jax.frickmovicz.9 Page the dog: https://www.facebook.com/page.frickmovicz.3 Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

Episode 32: The Art of War Part III

In this episode, Steve is still tending to his personal and life development, and JB is busy bringing the newest member of Project Reclamation into the world, and so Tim & Shannon tackle the second half of the 2500 year old book, The Art of War. We go through this timeless text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

PROJECT RECLAMATION Episode 31: The Art of War Part II Be Like Water

In this episode, Steve is still tending to his personal and life development, so Tim's little sister joins JB and Tim for our second installment in this series, diving into the Art of War. We go through the 2500 year old text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

8:58 Bruce Lee - "Be Like Water" https://youtu.be/cJMwBwFj5nQ

10:12 Hobbling https://www.merriam-webster.com/dictionary/hobble

15:22 Jocko Willink – "Good" https://youtu.be/IdTMDpizis8

39:53 Echo Charles https://twitter.com/echocharles?lang=en

42:05 Oz Principle/Oz Effect http://projectxreclamation.libsyn.com/episode-28-the-oz-effect

48:25: Shannon's PSA

51:56 Shaolin Style Hip Hop Instrumental https://youtu.be/sjJBpw5WNtU

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Jax the dog: https://www.facebook.com/jax.frickmovicz.9 Page the dog: https://www.facebook.com/page.frickmovicz.3 Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

PROJECT RECLAMATION

Episode 31: The Art of War Part II

Be Like Water

In this episode, Steve is still tending to his personal and life development, so Tim’s little sister joins JB and Tim for the first of a multi episode topic, diving into the Art of War. We go through the 2500 year old text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

PROJECT RECLAMATION Episode 30: The Art of War Part I

In this episode, Steve is still tending to his personal and life development, so Tim's little sister joins JB and Tim for the first of a multi episode topic, diving into the Art of War. We go through the 2500 year old text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.

2:24 Shannon Frick (and her vocal stylings and abilities)

3:04 The A-Team https://en.wikipedia.org/wiki/The_A-Team

4:17 Hodads https://hodadies.com/

4:35 Guy Fieri http://www.guyfieri.com/

5:54 Bulletproof Coffee https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

18:28 Ernest Hemingway https://en.wikipedia.org/wiki/Ernest_Hemingway

18:30 Winston Churchill https://en.wikipedia.org/wiki/Winston_Churchill

22:15 Sofa King Podcast https://www.sofakingpodcast.com/

28:03 Beach Boys https://en.wikipedia.org/wiki/The_Beach_Boys

28:08 John Stamos https://en.wikipedia.org/wiki/John_Stamos

29:20 Dewey Cox https://en.wikipedia.org/wiki/Walk_Hard:_The_Dewey_Cox_Story

29:38 John C. Reilly https://en.wikipedia.org/wiki/John_C._Reilly

32:46 Sun Tzu https://en.wikipedia.org/wiki/Sun_Tzu

32:58 The Art of War https://en.wikipedia.org/wiki/The_Art_of_War

36:34 Infinite vs Finite game https://en.wikipedia.org/wiki/Finite_and_Infinite_Games

38:00 Admiral McRaven https://youtu.be/pxBQLFLei70

41:15 Thank You For Smoking https://youtu.be/xuaHRN7UhRo

42:30 Kohls https://www.kohls.com/

43:13 Jocko Willink http://jockopodcast.com/

43:43 Leif Babin https://www.echelonfront.com/team

44:38 Echo Charles https://twitter.com/echocharles?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Jax the dog: https://www.facebook.com/jax.frickmovicz.9 Page the dog: https://www.facebook.com/page.frickmovicz.3 Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

In this episode, Steve is still tending to his personal and life development, so Tim’s little sister joins JB and Tim for the first of a multi episode topic, diving into the Art of War. We go through the 2500 year old text and pull out the parts that stood out to us, and how they can relate to so much more than just war, including business, sales, relationships, personal development and life in general.