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Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fir... more
FAQs about Project Rook:How many episodes does Project Rook have?The podcast currently has 235 episodes available.
February 21, 2024PR184: Never Let Life Harden Your HeartDecide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart....more43minPlay
February 16, 2024#FiveMinuteFriday The Law of Diminishing IntentAre you doing or not doing? That is the question....more6minPlay
February 14, 2024PR183: Why Love Is The Answer To Yo Health ProblemsWhat is love and why is it the key to living healthy and well? Let's discuss....more43minPlay
February 09, 2024#FiveMinuteFriday It Always Has Been and Always Will Be, YOUHow you see yourself and the world around you is the only thing that matters....more6minPlay
February 08, 2024PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?The divide is widening and you're gonna have to decide which side you gon be on. Life or death. Wellness or illness. Power or pity. Choose wisely....more34minPlay
February 02, 2024#FiveMinuteFriday Stop Telling The Same Raggedy Ass StoryOut with the Old, in with the New. The End....more6minPlay
February 01, 2024PR181: Enough Adapting, Know When It's Time To Leave The Old Environment BehindDo you need the ability to adapt, to cope, to rise above your environment? Without a doubt.But there comes a time where you must leave the old conflicting energies behind and move towards that which aligns with your spirit....more37minPlay
January 27, 2024#FiveMinuteFriday Life Is An Inside Out GameWhatever you believe, expect and assume will happen is what you will continue to experience. Surprise....more6minPlay
January 25, 2024PR180: Why Are Some People Getting Results And You're Not?You don't find it suspicious that you're still coming up short with bettering yourself? Find out the three reasons why some people are moving the magical needle in life and you're not....more46minPlay
January 19, 2024#FiveMinuteFriday Helplessness Is For LosersTo believe that any external condition could ever render you incapable is thee ultimate Sin.Rise up and win or drown with the losers....more6minPlay
FAQs about Project Rook:How many episodes does Project Rook have?The podcast currently has 235 episodes available.