Project_LoveYourself

Project_LoveYourself

By Project_LoveYourselfHealth & Fitness
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Project_LoveYourself episodes

  • Episode 16: "Be Brave & Dream Big" Jennifer Corporan
    “If I died this year, how will I be remembered?” Jennifer Corporan asked.
    The social worker turned Chef, gave her job a three month notice, leaping into a life of cooking (starting from scratch with nothing but a search for “happy”). Her new take on food has impacted all communities. Featured in the New York Post and changing the food game, this down to earth “Lioness” chats with me about how to accept ourselves, the grey area between men and women when it comes to expressing sexuality, health and moving forward regardless of some major set backs. Tune in and listen, on Project_LoveYourself.
    39 min
  • Episode 15: Sasha "Thriving in your own lane"

    Sasha knows first hand about trying to find a balance being a young mom, wife, friend, entrepreneur and most of all, a good encouraging friend to herself .

    In this episode, we talk about the reality of being a mom at a young age, the importance of allowing your partner to grow individually while learning to grow together and doing what you love. We talk about social media comparisons, breaking generational curses and finding faith in ourselves even when others laugh at our dreams.

    Tune in now only on Project_LoveYourself_

    22 min
  • Episode 14: Jojo "Life & all of it's moments"

    When I think of resilience, I think of JoJo. A lawyer turned fitness instructor, making big steps through life while changing other people’s lives.

    We talk about fad diets, obsessions with the scale and how to find balance. But nothing is more inspiring than how Jojo moved through the deeper heart wrenching moments in her life; one of them being the loss of her mother.

    She also had major complications with a hip replacement surgery before the age of 40 and was told she couldn’t walk or do anything that came to fitness again (but she’s walking). Question is, how did she get through those life changing moments? How did she find the inner courage and strength? How did fitness help her heal some parts of herself after losing her mother? How can she keep such a lifted and inspirational attitude despite it all?

    Take a listen and find out

    37 min
  • Episode 13: Damia December “Healing in and out”
    Damia December sits down to talk about her past struggles and how she found healing within herself, later opening HealMeNYC in hopes of helping others find inner peace and life long healing.
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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    40 min
  • Episode 12: “Create your own lane & RISE”
    Stop comparing yourself to people who have already accomplished something you are working on. Love yourself enough to know that everything is falling into place for you with time. You are enough. You are special. Create your own lane and keep rising.
    4 min
  • Episode 11: Avion, WearYourBody
    How do we find closure from the past and grow? How do we find motivation? How can we work our body to the best of our ability? What is vanity? How do we find ourselves? HOW do we "Wear Our Body".
    52 min
  • Episode 10: Pia Jordine "The marketing world, being fierce & keeping balance within"
    How do we tackle the marketing world? What is the importance of fierceness and confidence when pursuing ANY passion? How do we stand tall infront of people who think so little of us? How can we find grounding and keep it, despite many phases we go through? Pia and I sat down to talk about it all and then some! Listen for insight on spiritual self, pursuing your dreams and self-love within its many forms.
    39 min
  • Episode 9: Noora "Following your dreams & Staying true to yourself"
    How can we be brave enough to leap and follow our passion? How can we stay true to ourselves despite expectations and social media standards? How do we root for ourselves within the music industry despite its harsh standards? How do we know if relationships we are in bring the best out of us? How do we root for ourselves in hard times? Noora shares it all and even some juicy details about her upcoming EP.
    26 min
  • Episode 8: Shauntay Dunbar "Love, Loss and all the in-betweens"
    Why do men cheat? How can we find self-love within relationships? How can we still find love after horrible break-ups and even divorce? When should compromising be over? How do we figure out if our patterns are what's keeping us from real love? Relationship expert and author, Shauntay Dunbar will give you all the real deal answers.
    43 min

About Project_LoveYourself

From the publisher's feed

A podcast on how to find healing, self-love and growth throughout many phases of life. Tackling every topic. Sharing real stories from real people, no judgement. Inspiring one human at a time.