Sasha knows first hand about trying to find a balance being a young mom, wife, friend, entrepreneur and most of all, a good encouraging friend to herself .

In this episode, we talk about the reality of being a mom at a young age, the importance of allowing your partner to grow individually while learning to grow together and doing what you love. We talk about social media comparisons, breaking generational curses and finding faith in ourselves even when others laugh at our dreams.

Tune in now only on Project_LoveYourself_

When I think of resilience, I think of JoJo. A lawyer turned fitness instructor, making big steps through life while changing other people’s lives.

We talk about fad diets, obsessions with the scale and how to find balance. But nothing is more inspiring than how Jojo moved through the deeper heart wrenching moments in her life; one of them being the loss of her mother.

She also had major complications with a hip replacement surgery before the age of 40 and was told she couldn’t walk or do anything that came to fitness again (but she’s walking). Question is, how did she get through those life changing moments? How did she find the inner courage and strength? How did fitness help her heal some parts of herself after losing her mother? How can she keep such a lifted and inspirational attitude despite it all?

Take a listen and find out