Project_LoveYourself

How do we work through binge eating? How can we form better relationships with food? Why do we run from emotional pain instead of facing it? How do relationships affect the way we eat? How can we find balance and form good relationships with food? How can we love ourselves and our bodies during difficult weight loss processes? A sit down with professional nutritionist, dietitian, Toni, will help you start.

How do we let go of the past? How we we learn to empower ourselves? How can we be healthier and more well-balanced? How do we let go of negative patterns and spiritual negativity? Listen to Melissa share her professional advice on all things empowering!

Rosanna Anil talks about being brave within new career moves, believing in oneself and finding inner peace and strength to prosper within many of life's obstacles.

Jessica Castro talks about being on the T.V. show, "Married at First Sight" and how it changed the relationship she had with herself and others around her. Jessica gets personal about past relationships, her thoughts on self-love, and shares tips on how to find balance and hope through dark times.

Desireé Delia shares her thoughts on keeping balance, overcoming judgement and negativity, maintaining inner peace and dealing with negative thoughts.

Margarita talks about a one-hundred pound weight-loss, self-forgiveness, keeping ego in check and how to move towards a healthier lifestyle.

In episode one, Dasha gets vulnerable and raw about her childhood trauma, almost losing her mother, dealing with physical and emotional abuse, and toxic relationships. She shares tips on how to get through unbearable times, how to find self-love and how to work through emotional eating.