Discussion of lessons learned turning a negative into a positive over the past year after tearing my ACL and MCL. Dancing with the funk.

Discussion about performance anxiety and tools one can use to perform at a higher level and enjoy the performance more.

Discussion of how people negatively fill voids through needless problems and negative projections

Discussion of the underlying themes of Midnight Library by Matt Haig.

Join me as I discuss the main theme of the book The Courage to Be Disliked, that being Adlerian psychology. Learn a little about Alfred Adler and how impactful his studies in psychology are.

Join me as I discuss my formula for a happy, healthy, and joyful presence during the 2023 year.

Discuss two oppositely distinct conversations I had with two random dudes on my 21st, the impact my family play on my psychology, and how being aware of your impulses as a child shapes your adult habits.

Let us talk about vulnerability and the importance of reaching out. I also discuss my experience going to a psychologist and talk a little about medication for anxiety and depression.