Subjects covered

- Us military

- Strongman

- Nutrtion

- Training programming

- Wellbeing

Today im joined by Fitness Pro Kelly Reed , we discuss the current pressing issue the Corona virus. General conversation about the positive attitude we should all be taking and everyday issues we are all finding a problem .Following the main topic we answer fan questions for a fast Q&A

I must add we have no medical professional qualifications and is simply a conversation 

Huge thankyou to Sensai Max Beddows for joining me on this Combat edition of the Podcast. Truly inspirational and motivational.

For follow ups on this podcast please contact Broseley Goju Kan on facebook 

If you have questions or interested in furthering your skills Max will be happy to help at his club

Talking all things tasty and natural, Zoe talks about her business journey that led her to creating Butter Belle

Brilliant podcast with Dan lane who is on a mission to become a future musical theatre star

In this episode im joined by Janette Cardy who talks about her triathlon success and her rise back from a critical health condition

In this episode we talk about life as a recruit the ups and downs of a service man (clean content )

In this episode I was joined by K.Reed talking hot yoga ,Pilates and all things bendy 

In this episode I was joined by a young man whos mission is to change to the knife crime and violence on the streets 

In this episode I will cover up coming content and an over view of the show