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🎙️Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors.

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Available on: YouTube, Spotify + Apple Podcast

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Timestamps

[00:00:00] Intro

[00:00:52] Understanding Positive Psychology vs. Traditional Psychology

[00:02:02] The Power of Prevention and Well-being

[00:03:52] Diving into Suicide Prevention and Personal Transformation

[00:05:48] Building Resilience and Hope Through Positive Psychology

[00:12:31] The Role of Community and Vulnerability in Healing

[00:15:36] Navigating Adult Friendships and Vulnerability

[00:18:24] Embracing Positive Psychology in Personal Growth

[00:22:33] Visualizing Success and Overcoming Social Anxiety

[00:26:00] The Pillars of Positive Psychology and Relationship Building

[00:28:23] Exploring Positive Psychology and Personal Growth

[00:29:07] Navigating Friendships and Vulnerability

[00:30:52] The Journey of Self-Discovery and Meeting Personal Needs

[00:33:55] Embracing Spirituality and Its Role in Healing

[00:36:36] Personal Stories of Struggle and Resilience

[00:40:44] The Power of Gratitude and Simple Joys

[00:47:40] Lifestyle Design and Future Aspirations

[00:52:27] Closing Thoughts and Reflections