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This episode looks at how Patrick and I prepared for the promotional process.  Before that, we talked about his chickens, my brother's dinosaur, and some winter accommodations that would be required.

Patrick and I were study buddies and some of the top scorers on the assessment center and written exam for the list we were promoted from.

If you're thinking of testing, have a listen and see how we approached it.  If you've tested and know the process, have fun commiserating with us.

Patrick also owns a side business called Half Thumb Customs where he makes any and all things from wood.  Check it out on IG and FB @halfthumbcustoms and get yourself an awesome piece.

If you like the show and want to support it, hit the Buy Me A Coffee Button on the 4th Shift Website, 4thShiftFitness.com  It helps me buy the guests coffee and lunch and bribe them to sit down for these episodes.

If you have a story or know someone that needs to tell theirs, go to the 4th Shift Fitness website and fill out the submission form.  Let's keep the talks going.

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Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.