Hi! In this episode, we’re talking about that weird urge to hide parts of ourselves, the fear of being “too much,” “cringe,” or just… seen. If you’ve ever held back to avoid judgment, this one’s for you. Let’s unpack it together. Enjoy! <3

In this episode we talk about the practice of reclaiming joy (especially when it feels distant). Through reflection and gentle reminders, we explore how to reconnect through “micro joys” which help us stay grounded and reconnected with the present. Enjoy! <3

Hi <3 In this episode of Prompting the Soul, we dive into the practice of self-compassion, what it really means, why it matters, and how the way we speak to ourselves shapes every relationship we have. With reflections from research, Buddhist wisdom, and powerful journal prompts, this episode is a gentle reminder to treat yourself with the love and kindness you so easily give to others.

Enjoy! :-)

Hola! Let’s talk about acceptance :-)! The kind that helps you breathe easier. This episode blends soul talk, affirmations, and prompts to help you let go of what you can’t control and move with more peace. I hope you enjoy the episode. Be kind to yourself and see you next time. <3

Welcome back to Prompting the Soul!

Change can be scary even when it is leading us somewhere good. In this episode, I reflect on what it means to let go, trust the unknown, and grow through the in between.

Includes a journaling prompt and affirmations to support you in any season of your transition.

Let the change change you. Let it grow you. Enjoy <3

Welcome to Prompting the Soul!

I’m so excited and honestly a little scared to be here. That’s exactly why this first episode is called “Do it Scared”. In this episode, I open up about the ‘why’ behind this podcast: my love for journaling, healing, and the beautiful and sometimes terrifying process of following what calls your soul, even when fear tries to get in the way.

If you’ve ever held back from starting something because you didn’t feel ready, this one is for you.

Let’s do it scared together. <3