Prompting the Soul

In today’s episode I explore the topic of self identity inspired by Tara Westover’s memoir ‘Educated’. A reflection on identity beyond expectations. Enjoy! 🧡

I’M BACK! 💛 This episode dives into why time feels like it’s constantly on fast forward, and how distractions make our days feel shorter, blurrier, and harder to remember. We’re talking about the emotional side of growing up, losing track of time, and reclaiming our attention.And yes… journaling prompts + affirmations are HERE, as always.

Enjoy — it feels so good to be back. I missed you. 🤍

Today’s episode, we talked about the amazing book “Don’t Believe Everything You Think” by Joseph Nguyen. This book was short, insightful, and mind blowing. I think the author did a great job simplifying the concept of overthinking and provided valuable tools/examples that will surely carry with you throughout the day. Enjoy! ☺️

Happy 20 episodes of Prompting the Soul! In this episode, I celebrate the milestone with a bit of a pep talk. I turned on the mic and let things flow organically because it felt like the right way to celebrate doing this scary thing. I probably said “like” too many times, and I even got emotional, but I hope you get the intended message. Enjoy! 🩷

Hi! In today’s episode, I discuss some quick and practical tips we can apply when we are in the midst of change. Recording this made me realize we are always in some kind of “in between,” and hopefully, these tips are a quick reminder for both of us that we can take things day by day, reach out for support, and utilize our self-care practices to stay grounded. Enjoy! ☺️

Hi! Keeping today’s episode pretty simple with three ways to bring some ease to your week. I shared some ideas from a mindfulness walk to coloring. I invite you to do what feels right for you and hopefully this serves as a reminder to take care of yourself by unplugging. Enjoy! 😉

Hi! Today’s episode is a bit different. I talked about Mel Robbins’ book “The Let Them Theory” as a kind of mini book review. Don’t worry! I still included journal prompts and affirmations that tie into the theme. This was such a fun one to record, and I hope you enjoy it! If you’d like more mini book reviews, please leave a comment. Enjoy! 💞

In today’s episode, we talk about trusting the timing of our lives. I share a personal story about my frustrations with wanting things to happen quickly and exactly the way I envision, but life has its own rhythm. As always, we touch on psychological insights and even the Stoic perspective. I hope you enjoy! 💞

Hi there! Okay, in today’s episode we’ talked about the difference between abundance and scarcity, and how encouragement and uplifting those around us is the ultimate power for healing, especially during these divisive times we’re living in. I know topics of division are much more complex, but I hope this perspective gives you the encouragement to plant your seed of kindness and to remember that the world is just as much yours as it is mine. Enjoy! 💞

Hi! In this episode of Prompting the Soul, we reflect on how perfectionism holds us back and how we can choose presence and freedom over pressure. Enjoy! 🥰