A couple days ago while grounding myself in the park I realized the real depth of the common saying, "We are one with nature". I finally understood that touching grass is not just a thing your therapist might say to encourage healthy coping mechanisms-it is an overlooked truth that goes beyond that one statement. Nature is a part of our identity. Our bodies mirror nature. Our veins stretch throughout our limbs just like roots ground a tree. Anything that we may begin to feel insecure about, we can seek its beauty through nature. In this episode I go into depth about how nature has helped me and how it can help you. We are not only one with nature, we ARE nature.

Alicja Brodowicz- http://alicjabrodowicz.com

https://petapixel.com/2018/07/18/photos-that-show-similarities-between-the-human-body-and-nature/

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Welcome to my second episode where I chat about everything I learned from deleting all my social media accounts for six months. I chat about the con's and toxicity of social media, but also the pro's and ways social media can be amazing! I am finally in a place where I have a healthy association with social media, and can use it in a beneficial way, while also knowing when it's time to detach. I also talk about which apps I won't download again, and the one I felt able to introduce back into my life.

You can now find me back on Instagram and Pinterest: @emaniiko 

Thank you for listening! LOVE.

Hey, It's Em here,

Welcome to my very first podcast episode of E Undetermined! It is New Years Eve and WOW. Reflecting on this past year, I have done some wild things, gone out of my comfort zone, and learned many valuable lessons along the way. From being in and out of therapy, getting past social anxiety and depressive episodes, finding myself, healing my inner child, rediscovering my passions, taking time for myself, realizing my needs and boundaries in relationships and friendships, overcoming emotional abuse, becoming resilient, building my habits, and SO MUCH MORE.

Everything this year was so meant to happen and I just needed it to be in the place I am now. The universe has the most incredible divine timing and I'm just so thankful for 2022 and it taught me so much. I've learned probably a million life lessons that I could've learned in ten years in the span of one and I'm feeling really good and fucking excited for 2023! 

Listen to my 2022 experience while I also share valuable lessons I have learned along the way (and personal opinions). I hope you can relate and take something positive away from this episode! 

Also, I am going out on a whim, posting this as is, completely uncut and raw, just full sending AH! I am nervous but in a good way lol,,

Thank you if you listened- I love you:)