PropaneFitness Podcast

PropaneFitness Podcast

By PropaneFitnessHealth & Fitness
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PropaneFitness Podcast episodes

  • Dr Daniel Ingram – METRICS for Tracking Meditation| PropanePodcast 146
    This week on the Propane Podcast, Yusef is joined by Dr Daniel Ingram, Author of  "Mastering The Core Teachings of the Buddha".  They discuss Daniel's journey into meditative practice, multi-dimensional growth, psychic powers and metrics for tracking meditation. 
    https://www.youtube.com/watch?v=OC1q63K8SSo
    Daniel Ingram: Getting started with 'insight meditation'
    The Dharma Overground
    Free Book download: Mastering The Core Teachings Of The Buddha
    Free Gift for Podcast Listeners
    1 hr 39 min
  • Don’t google your symptoms – Shot of Propane 15
    In this Shot of Propane, Jonny discusses the very modern day phenomenon of asking Google to diagnose our ailments and why we shouldn't do this.
    THE STORY
    https://www.facebook.com/PropaneFitness/videos/2208013375894210/
    The Lesson
    Don't ask a PT for medical or psychological advice as it's not their area of expertise. If you have symptoms of injury or illness, always seek the help of a professional with the appropriate qualifications.
    We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/
    8 min
  • Don’t google your symptoms
    In this Shot of Propane, Jonny discusses the very modern day phenomenon of asking Google to diagnose our ailments and why we shouldn't do this.
    THE STORY
    https://www.facebook.com/PropaneFitness/videos/2208013375894210/
    The Lesson
    Don't ask a PT for medical or psychological advice as it's not their area of expertise. If you have symptoms of injury or illness, always seek the help of a professional with the appropriate qualifications.

    We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/
    8 min
  • John Fawkes on Self Quantification, Increasing Testosterone and Sexual Performance | PropanePodcast 145
    https://www.youtube.com/watch?v=PadYZ2zpphA&feature=youtu.be
    This week on the Propane Podcast, Yusef is joined by John Fawkes, evidence based self-confessed fitness geek with a similar backstory to Jonny and Yusef.  A former skinny guy, John has tried every possible approach to fitness and has turned his passion and experiences into his career. On the Podcast they discuss self-experimentation, how to improve testosterone and sexual performance as well as the usual "would you rather?" preamble.
    John Fawkes
    Free Gift for Podcast Listeners
    1 hr 21 min
  • John Fawkes on Self Quantification, Increasing Testosterone and Sexual Performance | PropanePodcast
    https://www.youtube.com/watch?v=PadYZ2zpphA&feature=youtu.be




    This week on the Propane Podcast, Yusef is joined by John Fawkes, evidence based self-confessed fitness geek with a similar backstory to Jonny and Yusef.  A former skinny guy, John has tried every possible approach to fitness and has turned his passion and experiences into his career. On the Podcast they discuss self-experimentation, how to improve testosterone and sexual performance as well as the usual "would you rather?" preamble.



    John Fawkes



    Free Gift for Podcast Listeners
    1 hr 21 min
  • Should we measure Testosterone?
    In this episode Jonny discusses why he and Yusef are about to undergo Testosterone testing and whether this is something we should measure in general.
    THE STORY
    https://www.facebook.com/PropaneFitness/videos/2051869361518179/
    The Lesson
    Focus on the basics: training, nutrition and recovery and make sure you have them nailed before you start to think about your hormone levels and other minutiae.
    We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/
    10 min
  • What’s your Normal?
    In this episode Jonny asks, what's your normal?
    THE STORY
    https://www.facebook.com/PropaneFitness/videos/2299033253651571/
    The Lesson
    Raise your aspirations, follow the people who inspire you and this will become your new "Normal"
    We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/
    8 min
  • Fat Loss, Body Image and why abs are overrated – Propane Podcast 143
    Propane Podcast 143
    This week on the Propane Fitness Podcast, Jonny and Yusef are joined by coach Jo and they discuss fat loss, clean eating, body image and why abs are overrated.
    If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes.
    References
    In Pursuit of Abs - the good the bad and the ugly
    https://www.youtube.com/watch?v=KMrtlbYEo-Q&feature=share
    Free Gift for Podcast listeners
    1 hr 3 min
  • John Romaniello on Drugs, Steroids and the guy with 2 Dicks – Propane Podcast 142
    Propane Podcast 142
    Interview with John Romaniello
    This week on the Propane Fitness Podcast, Jonny and Yusef are joined by John Romaniello of Roman Fitness Systems. John is renowned for his writing for T Nation, and is one of the great luminaries of the Fitness Industry. Listen in to hear about the Reddit guy with 2 dicks, John's physique transformation, his thoughts on taking control of your life through fitness, how his goals have adapted as he's got older, relationships, recreational drug use and life beyond Engineering the Alpha.  
    If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes.
    Free Gift for Podcast listeners
    1 hr 6 min

About PropaneFitness Podcast

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Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat. Looking to grow your online coaching business? See our business podcast here:…