In part two of the exercise modalities series, we take a look at the "As Many Repetitions As Possible" or AMRAP format of exercise. This common CrossFit exercise modality is perfect for building muscular endurance, stamina, and achieving high work loads in a short amount of time.

There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You’ll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.

You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for?

On this episode, we explain the origins and applications of this time-saving exercise modality.

While injury rates in the workplace are decreasing, there were still 2.2 million recorded injury cases in the United States in 2021. Injury prevention is a key component of total well-being, and is important to increase your body's longevity. On this episode, we speak with Cassandra Adamson, MS, ATC, CSCS, about preventing injuries in the workplace.

Our physical skills may determine our peak performance, but our mental skills determine how frequently we achieve our best. On this episode, we're joined by Adam Barfoot, LPC, NCC to discuss how we can improve our performance with our mindset.

Why do we make eating so complicated? The internet is filled with thousands of conflicting opinions, fad diets, and strategies to help us eat better. Sometimes, it feels like eating healthy is hopelessly out of reach.

On this episode, we talk about why we are the foremost expert on what our body needs and how to make eating simple again.

Have you ever wondered what kind of exercise a child should be getting to make them a well-rounded athlete and balanced individual? On this episode, we discuss the best exercise prescriptions for children and how to progress a child effectively through physical skills.

We all face challenges, and many times they make us feel weak. Can we utilize our adversity to grow and become stronger?

On this episode, Adam Barfoot, LPC, NCC, discusses how we can learn from adversity.

What role does being hydrated play in our overall health? On this episode, we talk about how much water we actually need, the importance of staying hydrated, and tips for increasing our water consumption.

When we get injured, it's tempting to try and stretch it out. However, there are many risks we take when stretching too early or too much in the injury cycle. On this episode, we discuss how to pace yourself and stretch safely following an injury.