Proper Football is going Beast Mode this week as Kammy and Ben are joined by Adebayo Akinfenwa and you can listen to it first on BBC Sounds.

He chats about receiving love from Guardiola, Klopp and Mourinho, fights among teammates and what really happened when an outfield player saved his penalty in a recent non-league game.

Meanwhile, Kammy is confused over who or what KSI is, recalls when a blag for a free dinner didn’t work out and has to decide whether this week’s Father Kammy confession deserves forgiveness or absolution. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.