Kammy and Ben are back with season 2 of the Proper Football Podcast, and you can hear new episodes first on BBC Sounds before anywhere else.

Kammy's got out his Italian phrasebook as the lads are in Como to speak to former Arsenal, Chelsea and Barcelona midfielder Cesc Fabregas.

He talks about Messi, Wenger and Guardiola, discusses the Gunners chances of winning the Premier League this season and what it was really like to play for that great Spain team that lifted the World Cup and the Euros.

He also explains his reasons for joining Como, talks about the biggest regret of his career and reveals which ground in the Premier League he hated playing at. Meanwhile, Kammy talks about his MBE and wonders how the Prince of Wales got hold of his address. The episode was recorded before Kammy received the honour at Windsor Castle on March 7.

BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first from 9 March, a month before anywhere else.