The USA Weightlifting Podcast

Proper Program Percentages


Listen Later

Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect the athlete and the program, and suggestions you can make or conversations you can have with yourself or your athletes to ensure an understanding of why one should use current and correct numbers. Enjoy the show!
...more
View all episodesView all episodes
Download on the App Store

The USA Weightlifting PodcastBy USA Weightlifting

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

161 ratings


More shows like The USA Weightlifting Podcast

View all
Weightlifting House by Weightlifting House

Weightlifting House

188 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,251 Listeners