For many years and generations, we are told to that we need to do this and that. We were never told to be how you want to be. Everything was always laid out before us as normal, but what does normal look like when you have the chance to make your own normal??

In order to change your eating habits, I think it is very important to learn how to track your foods. There are numerous apps that can help you do this. In this episode, I mention the ones that has helped me the most and what I recommend.

Click the link to join my team: https://www.1stphorm.app/jtfitness12

They lifted the mask mandate. What does this mean going forward?

As the title says.

Lets revisit how important mental health is and understand though we may be hard workers we all need to balance our life with things that bring joy and stress relief. 

Knowledge is Power.

Wisdom, saves and changes lives. 

Do your part.

Godspeed

We like to blame things or our environment and upbringing when it comes to why we don't succeed  or fall short, but the mirror tells you who you should be blaming.

Godspeed

When it comes to health and fitness, there is a lot bad information out there about the gym, food, etc. 

In this episode I offer my takes in debunking those myths and giving yall the truth!

I am no life coach or guru but I do think I know a little of something about being happy in life.

Godspeed!

We all have big dreams. Some of us chase them and try to make them come true. While some of use just dream and talk down on those who do pursue their dreams. 

Its funny to think that when you do something you expect those who call themselves your friends to be the first supporters. 

Well, it doesn't always work like that. 

So what do you do?

This is no dig at anyone, just the truth. Iron sharpens Iron.