PROSPEROUS

Practices to Slowly Break the Anxiety Loop Do you sometimes feel like things can easily spiral out of control? Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. In today's episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. You'll hear about: -Sandy's personal experience living with anxiety and depression -How meditation helps with anxiety + the mind -How to identify signs of anxiety -How to self-regulate and prevent yourself from spiraling -A simple breathing routine to help ease your nervous system -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.

One of the hardest yet rewarding lessons Sandy's ever had to learn is how to set healthy boundaries without feeling guilty for it.⁣ Do you often find yourself saying "yes" even when it's really a "no"? ⁣ ⁣Do you struggle to speak your truth and be honest about how you're actually feeling? ⁣ ⁣Do you assume that if you speak up that people will judge you and lose all respect for you?⁣ On today's episode, Sandy talks about: -What happens to your energy when you don't have healthy boundaries vs when you do -⁣⁣Why it's so scary to set boundaries -What does it look like to set healthy boundaries? -How will boundaries help you with your life, clients, business, relationships? -3 Simple Practices to Set Healthy Boundaries right now Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.

Grateful to have you back here for another episode of Prosperous! Have you been going through a lot of change in your life and you're not sure what to do about it? Are you feeling called to make changes but you also are feeling resistant towards it? In today's episode, we talk all about what it actually looks like to have the courage to change.

We discuss:

-Why change is so necessary as you step into your next evolution

-Why we resist change and why it feels so hard

-How you can transition through change with more ease

-A practice you can start integrating so you can embrace your journey more

Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.

Today's podcast episode is a special one because I've invited my fiance Zach to be a guest on the show! In this episode, we're going to explore what it looks like to actually question your own current reality and the beliefs systems that you grew up with. Being an interracial couple, you'll hear us share our perspective on: -What's going on in the world right now with racial injustices? -How to employ critical thinking vs believing everything you hear -How to question your current reality and transform old belief systems around racism -How to create more resonance versus dissonance -How you can become apart of sustaining change in your own unique way -What it looks like to have white privilege and how you can use it for the Greater good -What to do when you realize your family is racist -Why you shouldn't judge people if they're not posting about racism online About Zach: Zach Naccarato also known as Fortysvn is the CEO of Dreams Pay Bills, LLC where he serves as an independent artist, audio-engineer and music producer. After mastering his craft for the past decade, he now uses his gifts to elevate independent voices from all walks of life. You can listen or get beats created by Zach on his website: www.fortysvn.com Zach is the creator of Vibrational Therapy High Frequency Music fused with 528 hz to help you expand your heart, elevate your vibration while grounding your energy. Grab your vibrational therapy music and feel stress free today: https://sandyvo.kartra.com/page/vibrationaltherapy Connect with Zach: www.instagram.com/fortysvnflows Prosperous: School of Self-Realization is officially open for enrollment! A 90 Day integrative program to help burnt out leaders access higher levels of joy, prosperity, pleasure and peace so you can step into the embodiment of the most prosperous version of you. Enrollment ends June 29th. As a podcast listener, Use code "PROSPER1" to receive $450 OFF your tuition. The code expires Saturday, June 20 at 11:59 PM EST. >>Enroll into Prosperous The School of Self Realization today!

Where do we go from here? In this episode, Sandy talks about: -Spiritual warfare between forces of dark and light -The dance between Shakti and Shiva (the Creator and the Destroyer) -How to be an example as a leader without imposing your opinions -What happens when you try to force people into action and why it doesn't work Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self. www.sandyvo.com/prosperity

In today's episode, Sandy is going to talk about Unity Consciousness and why it's more important for us to practice now than ever. You'll hear her talk about: -What is Unity Consciousness and how it applies to you right now -6 Ways to Practice Unity Consciousness during a time of crisis -Understanding subconscious programming and how to transform deep rooted beliefs systems like racism -What is happening in the world being a reflection of what is happening within -What it looks like to create sustaining change from the inside out Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self. www.sandyvo.com/prosperity Ready to learn and unlearn? Educate yourself here.

Are you navigating through uncertain times and don't know where to put your attention or energy? Learn how to sharpen your self-awareness and establish more self-trust now than ever.

Here's a glance at what you'll learn from me in this episode:

-the practice of Self-awareness and how it can help you to make aligned decisions

-how to respond to the ego's desire to judge and control

-how to trust your own inner navigational system

-a 5 minute calming meditation to increase self-awareness

-an integration exercise you can implement with ease

Join the Dare to Be Prosperous Challenge, a free five day challenge to ditch your doubts, dissolve inner conflict, breakthrough limiting barriers and step into a more prosperous version of you.

www.sandyvo.com/prosperity

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Do you often feel anxious about what's next? Do you ever feel like you often make sacrifices as you grow and evolve? What if you could ENJOY the journey without making compromises? One of the things I struggled with when I started my own business is that I allowed the shiny object syndrome to get in the way, made sacrifices and I burnt out. In this episode, I talk about how to establish your unique energetic blueprint by understanding what your core values are so you can evolve WITHOUT compromising what's important to you. This episode will teach you how to: -Grow in your business a way that honors who you are and your spiritual/mental growth -Establish your core values and define what they mean to you -Create new mental operating systems you can lean on -Prevent yourself from the shiny object syndrome and distractions Join the upcoming Prosperity Programming challenge! We start June 8th. https://sandyvo.kartra.com/page/prosperity Prosper with Sandy Vo Connect on Instagram Connect on Website

Do you have a hidden fear of success or being seen?

Every time you begin to step into your next evolution, reaching another level of success, in your business and relationships- you sabotage yourself from being able to receive the fulfillment that is yours.

In this episode, I bring your awareness to where you may unconsciously be sabotaging your own success as you step into your next evolution.

In this episode I talk about:

-My fear of success and how I worked through it

-How success was being modeled to us as children

-A Self Awareness check-list of how you may be sabotaging your own success without realizing it

-Why you feel guilty when you make more money

-5 Step Framework you can follow to re-wire your mind for success and never sabotage yourself again

Join the upcoming Prosperity Programming challenge! We start June 8th.

https://sandyvo.kartra.com/page/prosperity

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