PROSPEROUS

Ever had that moment in your life where you knew your body was communicating something to you and you went to see medical professionals only to find out that "Everything looks normal. There's nothing wrong." ? In today's episode, we are going to tune into an inspiring story about one woman's will to take charge of her own health when she had a mysterious illness. Sharon Falchuk is a functional medicine certified health coach who specializes in helping those with mysterious illnesses forge their path to healing. In this episode, Sharon takes you on her health journey as she was navigating through mysterious illnesses that over 15 medical professionals had no answers to. You learn: - How to take charge your own health -How to reconnect to yourself and be your own best healer -What functional mind/body medicine is and how it differentiates from main stream medicine -How to deal with family members who don't understand your sensitivities Giving people confidence to say I know whats best for me Sharon's sayings during the show: "When you make changes, it disrupts everything around you. The amazing thing is once you get to the other side, the people around you start changing and healing too." "I'm grateful for beauty for ashes. The challenges in our lives aren't wasted, there is so much we cannot wrap our mind around. Everything in our path is here to teach us and someways grow us. You can't come through any of those things the same person who came in." "Make connections for yourself. Tune into the message that your body is telling you. It's just a matter of paying attention." Resources: Sharon's Website Sharon's Instagram Grab your tickets for Ladies Aligned here !

Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships.

In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started.

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I had the chance to meet Janet at a women's event that she was a keynote speaker for. We made genuine eye contact and the joy sparks flew off from there. She delivered so much value during her talk, I knew she would be a great guest on the show.

In this episode, you'll get the inside look into the journey of an incredible entrepreneur and we talk about:

-What the entrepreneurial journey really looks like

-The two attributions to success

-The unique approach to making more money as an entrepreneur

-The power of building a community -Common mistakes in entrepreneurship -Why Janet doesn't believe in competition -The story about the broken box launched her into entrepreneurship Quotes from Janet throughout the Show: "Remember to ask for what you need because the Universe supports it" "Be unique. Too many people try to be perfect and nothing launches. They wait too long and the moment passes. There is no such thing as perfection." "Sometimes falling on your face is the best way to move forward." "You learn from your mistakes. The more mistakes you make, the more you learn. That is where all the learning happens. With each thing you make, you learn more." "Dear Self, you are enough. Trust your gut. Tell your truth and be fierce about it. Know your values and let them be your compass to guide. You are here to serve the world not the other way around. Generate kindness, be compassionate and strive to make a difference." Resources: Register for the event Hammock Way of Life

Today's episode is a continuing episode of 38 with featured recovery coach, Cortney Lovell, where you will hear more about an honest account of living with addiction and the process of recovery. In this episode, Cortney provides us with an inside look on how she is advocating to change the current systems set up for dealing with recovery, the new way to treat those struggling with addiction, knowledge about how to actively deal with a loved one who may be using, what it really looks like to surrender your will, how the act of service and giving to others deepened her connection to her spirituality and the role that spirituality played to change her entire life. Widely regarded as one of the nation's top leaders in Recovery Coaching, Cortney Lovell is a modern messenger for change. Resources: Recovery: A Coaching Workbook Our Wellness Collective Cortney's Instagram: lovellcortney Quotes during the show: "Persistent love plays a huge part in ability to heal and recover pain,trauma, and self worth. Tough love is not the answer. " "Surrendering your will is not this defeatist approach to recovery. It's not this throw your hands in the air and not do anything. The beauty of it is that we don't have to hold onto the pain and suffering of the moment. You don't have to sit in it anymore. Your higher power will take care of it."

Warning: you'll need some tissues. This episode is proof that transformation is possible for everyone. I was left speechless so many times in today's episode with my guest Cortney Lovell. From the outside looking in, she was the picture perfect American girl playing 3 varsity level sports, honors student and you would have never guessed what she has gone through to be the person she is today. In honor of recovery month, I wanted to understand addiction and I couldn't have understood it better than through the honest account of someone who has gone through it.

In today's episode, Cortney opens up about what it was like to live with addiction at a very young age, how her addiction began before it even started, the fear that arises of judgment from others, the day when she thought her life was completely over and the heart riveting event that turned her entire life around into a healthier path.

She also talks about the things that broke her down and stripped her of her power are the same things that give her the most power today.

Cortney's Quotes

"We can't paint up an exterior and expect the interior to match it."

"Every idea of who I was going to be when I grew up, disappeared. The future dissolved. All that was there for me was getting high."

"I decided I was going to meet me and learn to love me."

"Today I get to live my life in service and my service is so often using so much of my suffering."

"The things that broke me down and stripped me down of my power at one point are the same things that give me the most power today. That heal me and keep me whole and that's transformation, that's possible in recovery where we turn our greatest struggles into our assets and gifts."

"Transformation is possible for everyone. "

What else could you ask for in life to be a young woman facing a lifetime of possibilities?

"To understand what my purpose is in life already, the least I can do is live it."

"There is purpose in my experience and there is a design greater than I can conceive."

Resources:

Order Cortney's book:

Recovery Workbook

https://amzn.to/2NRBenL

Connect:

www.instagram.com/lovellcortney

www.ourwellnesscollective.com

Wow. Ever have that instant connection and vibing with someone you just met? That completely happened in today's episode. You will meet Vanessa Petronelli who is an international spiritual teacher and we talk about:

-the power in the practice of gratitude during challenging times

-her past as a Hollywood actress & model lead her to spirituality

-how to dis-identify with roles that no longer align

-the NEW definition of SUCCESS

Vanessa's quotes throughout the episode:

"Connection happens beyond what we say we do or who we are in the world."

"There's a new definition that's being created now and redefined because success really is about fulfillment. If the things you're creating or achieving really create this FULFILLMENT within you even on the journey to getting there— then you know you are on the right path." "GRATITUDE AND FULFILLMENT ARE HAPPENING IN THE IN-BETWEEN MOMENTS, IN THE JOURNEY, ON THE PATH, HERE AND NOW. WE JUST HAVE TO BE WILLING TO BE PRESENT AND AWARE." Connect with Vanessa: Facebook facebook.com/vpetronelli Instagram instagram.com/vanessapetronelli Web vanessapetronelli.com Email [email protected]

My oh my, these thoughts can sure take us for a whirlwind huh?

Something tells me you've been feeling a little trapped more than usual lately. You have all these bright ideas, goals, aspirations and dreams all stuck inside your head and it's sleeping in bed with all the other thoughts of "I'm not good enough .." "No way that I can do that"

I'm here to tell you you can. Let's dig into the power of thoughts in this episode and reveal how we can leverage our thoughts to leverage our human experience and evolve into the Highest expression of you.

Xo

Sandy

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Looking for that special one or think you've already found them? This episode will fascinate you and shift your perspective on how you view relationships aside from the way society portrays. In today's episode, you will meet the amazing Cheryl Muir, who is a catalyst for healing the Divine Feminine heart.

We talk about all things relationships, co-dependency, how to break the cycle of old habits in relationships and how we can navigate relationships to be more open, vulnerable and see ourselves more clearly. We talk about what it's really like to be with a soulmate. And I will warn you that before you fall in love with her and her story about relationships, you will fall in love with her British accent.

Cheryl's quotes from the show:

"Something really amazing happens as a Divine Feminine when are open our hearts.We can only love another person as deeply as we love ourselves."

Resources:

Connect with Cheryl:

www.cherylmuir.com

Wondering if you've met your twin flame? Take the quiz! http://bit.ly/twinflamequiz Infinite Love Membership Instagram: cheryljmuir Join your elevated tribe! Ladies Aligned Mastermind Experience Enrollment ends September 12

Indecision is paralyzing.

I often wonder how much time does the mind spend between indecision and decision?

Should I go to the gym or should I sleep in?

Should I go out tonight or should I watch Netflix?

Should I eat this cookie or should I have that apple?

So the question becomes; how many of these decisions lead us to a more expansive and fulfilling life?

How many of these decisions lead us to a reality that isn't serving us?

I can admit that there have been so many times growing up where indecision got the best of me. Instead of starting to the make the changes I wanted, I stopped because I didn't know how to move forward. And repeat the same cycle until I finally learned the lesson.

And I know from speaking with so many people that I'm not alone in this. In this episode, you'll learn 2 reasons why you find yourself experiencing the same repeating cycles and uncover some big roadblocks that are keeping you stuck.

START THE NEW MONTH WITH CLARITY, VISION AND A PLAN

Resources:

FREEBIE

Breakthrough Masterclass

September 1st, 2018

10 AM EST/ 7AM PST

Sign up here: bit.ly/2oiiQVE

I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.

I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.

In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.

What's happening within the body when we slouch

How you can prevent physical neck and backpain

How your posture shows the world who you are

How the repetition in certain postures can affect the oxygenation to your organs

How your posture can affect your metabolism

and so much more!

Resources/References: To purchase your own Pure Posture, visit: http://bit.ly/2PtyhXm Amy Cuddy- Your Body Language May Shape Who You Are Click Here to Reserve Tickets for the Ladies Aligned Live Event Was this episode helpful? Please head over to iTunes to leave us a review and let us know what resonates with you.