On November 25, 2016(Black Friday), my 73 yr old father passed away. On part two of this episode, I decided to dive deeper to bring you the raw and honest truth on how I'm currently coping with the grieving process both mentally and physically. The Takeaway Message: Pain can be our greatest teacher.

Show notes; www.protectyourglow.com

Twitter: @protectyourglow

Instagram: @protectyourglow

Snapchat: @alicemareus

I'm BAAACK!!!

Some of you may or may not be comfortable about letting others know the boundaries you have set up for yourself. This is where it pays to have a voice. Speak up! People won't know unless you tell them. Here's a quick breakdown of how to get started. Take a listen.

*This recording got cut off a little early, I'm still learning you guys! Thanks for your patience!*

More show notes on www.protectyourglow.com

Send me your thoughts on this episode, I am @protectyourglow on all social media platforms.

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Hi guys! I've missed you. Here's a quick and easy listen!

Lately I've been thinking about my 'now'. Despite the pain and disappointments that may come and go in this life. One thing is for sure. We all have NOW. This moment. Right here. Right now.

Being fully present has allowed me to soak in the good in every day just a little more, instead of on the negative, because as we know....nothing last forever.

I want to challenge you today to get into the habit of being more grateful for all your 'now' moments. Try to live more and worry less.

Show notes on www.protectyourglow.com

In this day and age of social media, a person’s offline identity is usually connected to their online actions. This episode explores the question: have we become more socially "disconnected" than "connected"?

Take a listen as I share how I found myself asking this question within my own life this past week, tips on how to evaluate yourself, and the person who helped bring this topic to light. Hint: he stands tall at 4'9 and has a smile that will melt your heart!

All things Alice at www.protectyourglow.com

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This episode is about deepening your focus on what really matters (i.e your life, faith, family, career, goals, and aspirations) by blocking out the noise. I share 4 tips on how to get that done.

1. Recognize your issue and give it a name

2. Give yourself permission to be HUMAN

3. Continue to seek growth

4. Don't endorse #TeamNoSleep

You can share your thoughts on this episode. Tweet me @protectyourglow.

More info about me on www.protectyourglow.com

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For those of you who may have experienced the journey of losing a loved one, you know that there is no set agenda when it comes to coping with the pain. Feelings of sadness, quick burst of laughter,and genuine anger can come in the most unusual way. One day your up, the other day your down-it’s an emotional roller-coaster ride.

Join me as I share Part I of my current experience with losing a parent for the first time and how my faith in God is guiding me through the process.

You can read more about me and my mission at www.protectyourglow.com

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Wishing you peace, love, & light.

Sharing my own experiences of dealing with failed friendships,how I made new ones,and the lessons I am still learning along the way.Also,highlighting why it is important to GIVE more of your love and time especially during the holidays. Enjoy!

Thanks for pressing play. Wishing you peace, love, & light for this new year.

Show notes on: www.protectyourglow.com

Every year around this time, I take some time out of the everyday hustle & bustle to reflect on my personal journey, do a financial checkup, focus on my purpose, and set new goals for the upcoming year:

1. Be more intentional with how I spend my time

2. The money talk-set new financial goals

3. Celebrate me

4. Learn how to celebrate small wins

5. Be more present

6. Believe what's for me is for ME!

Catch up with more of my shenanigans at www.protectyourglow.com

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We have a tendency to take things so personally, especially at WORK! Business is business,

Here are some of my tips for getting the job done without letting your emotions control you.

1. It's business, don't take it personal

2. Communicate-your boss is not a mind reader

3. You can't LEAD until you LEARN to follow!

#pyginspires

www.protectyourglow.com

Thanks for listening!