It’s Heavens 27th Birthday! And it’s reflection time as she shares insightful keys on what she’s learned through the years.

In this episode, Nyja also discusses practical tips for incorporating moments of peace into your busy day. Intentional quick mindfulness practices and the importance of having peace amidst the chaos and an eventful life can make a world of a difference.

Join the conversation and let us know how do you unplug from the world and how often do you unwind to refresh your mind?

Remember InHerSelf She is Loved. Beautiful. & Strong.

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